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Bariatric Eating: We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
SOFT FOODS? Are they important for real?
10 Tips for Drinking All that Water after Bariatric Surgery... glug glug glug.
FAQ: When can I have coffee? Anyone else told no coffee?
When can I have coffee? Anyone else told no coffee?
FAQ: I'm 'released' to eat Puree after my Bariatric Surgery, what can I have?
I just had my first post op check up and they released me to eat Pureés, what about scrambled eggs?
A Tale of Two Suppers
One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.
What the Heck Do I Eat? Early Purees to Soft Foods that work!
Everyone wants to smack the Low Carb Tortillas from our hand but no one says what we CAN eat. Here is the list.
Clear Liquids - First Post-op Eating Stage
Transitioning from Early Soft Stages to 'Real Food'
Full Liquids - Your First Baby Steps with Food
The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.
