Bariatric Advice & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...

SOFT FOODS? Are they important for real?

The term Soft Food is a medical term, meaning you are able to mash a food into the consistency of APPLESAUCE using only a fork. Not a lot of wiggle...

10 Tips for Drinking All that Water after Bariatric Surgery... glug glug glug.

Water is more important than you realize. Fact. We sit through patient aftercare classes, some quite extensive and just nod about the drinking wate...

16 Problems to Watch For After Bariatric Surgery - Part Two

Part 2 of a great read!

What the Heck Do I Eat? Early Purees to Soft Foods that work!

Everyone wants to smack the Low Carb Tortillas from our hand but no one says what we CAN eat. Here is the list.

Clear Liquids - First Post-op Eating Stage

Clear liquids means what it says, liquids that are clear, liquids that transmit light. No fooling around with this one, its important.

Transitioning from Early Soft Stages to 'Real Food'

This is not a diet with a beginning and end - this is your whole new life!

Full Liquids - Your First Baby Steps with Food

The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors var...