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Bariatric Surgery ONLY Makes Your Stomach Smaller!
Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
Read moreExpert Tips & Tricks you need for Success
Bariatric Advice & Support
Learn everything you need to know about living your post-op bariatric surgery life.
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Why Meal Prepping May NOT be Helping You
Fun fact: You Do Not Need to Meal Prep to be Successful.
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Don't Be a Food Cheat
All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is s...
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What the Heck Do I Eat? Early Purees to Soft Foods that work!
Everyone wants to smack the Low Carb Tortillas from our hand but no one says what we CAN eat. Here is the list.
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Easy Everyday Meal - Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry
Only protein and good carbs!
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10 Simple Do's and Don'ts of Post Op Life
There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow ...
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Transitioning from Early Soft Stages to 'Real Food'
This is not a diet with a beginning and end - this is your whole new life!
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