Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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Bariatric Surgery ONLY Makes Your Stomach Smaller!

Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
Tags: Learning New Post Op No Nonsense Advice rants salad
A row of dark bulbs labeled ‘fake’ surrounds one lit bulb labeled ‘fact’ glowing brightly in the center.

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.

Tags: inspire diet Learning New Post Op No Nonsense Advice rants salad support
Assorted chopped vegetables arranged in clear containers, including broccoli, peppers, spinach, onions, and zucchini.

Why Meal Prepping May NOT be Helping You

Fun fact: You Do Not Need to Meal Prep to be Successful.

Tags: Learning New Post Op No Nonsense Advice rants regain salad support
A square white plate with sliced strawberries, rolled slices of deli ham, small pickles, and bell pepper pieces topped with dollops of a creamy spread.

Easy Everyday Meal - Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry

Only protein and good carbs!

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What the Heck Do I Eat? Early Purees to Soft Foods that work!

Everyone wants to smack the Low Carb Tortillas from our hand but no one says what we CAN eat. Here is the list.

    Tags: Food stages pumpkin Purees salad soft foods
    Illustration of a smiling woman pointing to text about simple post-op do’s and don’ts.

    10 Simple Do's and Don'ts of Post Op Life

    There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.

    Tags: New Post Op rants regain salad support
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    Transitioning from Early Soft Stages to 'Real Food'

    This is not a diet with a beginning and end - this is your whole new life!
    Tags: Food stages Learning New Post Op salad support
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk