Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Bariatric Surgery ONLY Makes Your Stomach Smaller!

Bariatric Surgery ONLY Makes Your Stomach Smaller!

Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
Why Meal Prepping May NOT be Helping You

Why Meal Prepping May NOT be Helping You

Fun fact: You Do Not Need to Meal Prep to be Successful.

Don't Be a Food Cheat

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.

What to eat after weight loss surgery

What the Heck Do I Eat? Early Purees to Soft Foods that work!

Everyone wants to smack the Low Carb Tortillas from our hand but no one says what we CAN eat. Here is the list.

    Easy Everyday Meal - Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry

    Easy Everyday Meal - Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry

    Only protein and good carbs!

    Tags: salad
    10 Simple Do's and Don'ts of Post Op Life

    10 Simple Do's and Don'ts of Post Op Life

    There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.

    Transitioning from Early Soft Stages to 'Real Food'

    Transitioning from Early Soft Stages to 'Real Food'

    This is not a diet with a beginning and end - this is your whole new life!