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Bariatric Recipes

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Bariatric soft-food friendly egg-drop soup with corn chowder base, high-protein, cozy winter meal in a bowl.

Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder

Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe transforms a creamy, flavorful soup into delicate egg ribbons, creating a gentle, comforting texture perfect for bariatric recovery, soft-food phases, or anyone seeking a high-protein, nourishing meal. Optional add-ins like tofu and unflavored protein powder boost protein content to help you stay strong while indulging in ultimate comfort. Quick to make, satisfying, and perfect for holiday prep or gifting as part of your healthy winter routine.

A bowl of creamy corn soup with slices of sausage and herbs sits on a colorful napkin, accompanied by a shiny silver spoon, against a textured woven background.

Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Italian Ragu per package directions. Spiral a small fresh zucchini and pan saute in a teaspoon of olive oil in a non stick skillet until...
A bowl of orange soup topped with crunchy, waffle-shaped snacks sits on a woven mat, accompanied by a spoon and a partially visible bag of protein crunchers labeled "Grilled Cheese."

Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food!

PRO TIP: People who rely on the same foods for meals do MUCH better with weight loss and maintenance. Homemade Tomato Soup4 tablespoons butter1 medium onion, cut into large wedgesOne...
Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces Aidell's Caramelized Onion Chicken Meatballs. Add prepared chowder to pan to...
A wooden bowl filled with a colorful salad featuring lettuce, tomatoes, olives, cheese, and green onions sits on a striped red and white napkin next to a silver fork.

Inspire Taco Salad - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Cancun Chili per package directions. Make a salad bowl of 1 cup chopped romaine, a little salsa, pinto beans, a few black olives, pickled jalapenos,...
Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Prepare packet of Inspire Mushroom Soup per package directions and set aside. Cut 4 chicken tenders into 1 inch pieces and sauté in a 1/2 teaspoon olive oil in a...
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