The ultimate meal in minutes that supports your bariatric diet PLUS packs flavors your family will love.

Short version: Hot Skillet. Brown Meat. Add Zucchini. Add a jar of Spaghetti Sauce and simmer. Yum.

IF you need a little more to hang on, here is the slightly longer version for you to make the ultimate meal in minutes for tonights supper.


  • 1 pound ground beef - use really lean, if possible Ground Sirloin or Round
  • 3 small zucchini, sliced into rounds
  • 1 jar pasta sauce - make sure SUGAR is not in the Ingredient list on the label. I use Barilla, Gia Russo, Alessi, Rao's.


  • Brown the beef in a hot skillet over medium high heat, add the zucchini and toss, add sauce, cover, lower heat, simmer ten minutes... serve!
June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk