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Shrimp Deviled Eggs

Shrimp Deviled Eggs

Susan Maria Leach  /  6/6/2019  /  Facebook  /  Twitter  / 
A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Full Liquids - Your First Baby Steps with Food

Full Liquids - Your First Baby Steps with Food

Susan Maria Leach  /  5/31/2019  /  Facebook  /  Twitter  / 

The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.

Mexican Taco Soup

Mexican Taco Soup

Susan Maria Leach  /  5/29/2019  /  Facebook  /  Twitter  / 

A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel good about it because it's so much better for them than take out. This is great soup and so healthy.

Dips Without Chips?

Dips Without Chips?

Susan Maria Leach  /  5/28/2019  /  Facebook  /  Twitter  / 

Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.

7 Yummy No Bread Foods!

7 Yummy No Bread Foods!

Susan Maria Leach  /  5/21/2019  /  Facebook  /  Twitter  / 

Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.

No Sugar Carrot Cake

No Sugar Carrot Cake

Susan Maria Nunziato Leach  /  4/4/2019  /  Facebook  /  Twitter  / 
Desserts are impossible to avoid - no one wants to sit without a plate while everyone eats dessert after a holiday meal... for the rest of their life. This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve.
No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie

Susan Maria Nunziato Leach  /  4/4/2019  /  Facebook  /  Twitter  / 
Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Pan Seared Lamb Chop Dinner for 2

Pan Seared Lamb Chop Dinner for 2

Susan Maria Nunziato Leach  /  4/1/2019  /  Facebook  /  Twitter  / 
I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Pink Pickled Eggs

Pink Pickled Eggs

Susan Maria Leach  /  4/1/2019  /  Facebook  /  Twitter  / 
Happy Eggs! Deep magenta in color. My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.
Pink Pickled Deviled Eggs

Pink Pickled Deviled Eggs

Susan Maria Nunziato Leach  /  4/1/2019  /  Facebook  /  Twitter  / 
Never has a standard plain ole deviled egg been so enticing and unique!  The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Them Into Pink Pickled Deviled Eggs Requires Only A Little Extra Effort.