Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Sugar-free pistachio and cranberry biscotti slices on a cloth, decorated with festive string lights.

Pistachio Cranberry Biscotti

These cookies taste so good that you will have zero desire to eat anything with real sugar from the family holiday table. Food this good is a pleasure and not a punishment or compromise. I live and love this lifestyle and so will you!

Iced gingerbread cookies shaped like trees and people on a festive table with pinecones and warm holiday lights.

Gingerbread Men

Bake these as small puffy powdered sugar dusted rounds, or as traditional gingerbread men - either way these are a winner.

Powdered sugar–coated cookie balls arranged on a colorful floral plate.

Nutty Nuggets, No Sugar Added

A tender, sweet, nutty, satisfying cookie made with Splenda.

    Two homemade oat and raisin bars stacked on a decorative red swirled plate.

    Hermits... golden on outside, chewy on inside!

    Golden on the outside with a chewy center... yum.  Made with Truvia! 

      Plate of powdered sugar-dusted cookies filled with red and orange jam, set on a festive red tablecloth with greenery.

      Apricot Cream Cheese Cookies - Sugar Free

      These are the wonderful Christmas cookies that my Grandma Helen and Aunt Lena made for so many years. I am keeping the tradition.

        Bariatric Recipes Advice, Rants & Support Podcast: Real Talk