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A smartphone displaying the Bariatric Eating logo sits next to a notebook with health tips, a yellow highlighter, a cookie drizzled with icing, and a red apple, all on a light-colored surface.
Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Explore Recipes, Tips & Bariatric Advice

File folders labeled bariatric surgery, gastric bypass, sleeve gastrectomy, obesity, and weight loss.

Pro Tip for Post Op Success

Take care of yourself. Feed your family good food. CHANGE the entire dynamic of your home. STOP killing your kids with the same weapon you were using to kill yourself. SHOW them you aren’t weird, that being HEALTHY isn’t eating different food.
Tags: habits Inspire inspire diet Learning No Nonsense Advice rants
Illustration of a woman standing thoughtfully beside a large 3D question mark on a bright yellow background.

Why do we drink Inspire Protein Shakes?

You may have wondered why the emphasis is so heavy on Protein and why we rely & recommend Inspire Protein Drinks as a source of protein.
Tags: FAQ habits Inspire New Post Op Nutrition protein
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk
MultiVitamin Plus Topical Patch by PatchAid
MultiVitamin Plus Topical Patch by PatchAid - 30-Day Supply
Free $24.95
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal - Silver
Free $18.99
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal - Gold
Free $18.99
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal - Silver & Gold Set
Free $37.98
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal - Silver
Free $14.99
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal - Gold
Free $14.99
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal - Silver & Gold Set
Free $29.98
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Silver
Free $15.99
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Gold
Free $15.99
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Silver & Gold Set
Free $29.98
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver & Gold Set
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver & Gold Set
Free $19.98
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal - Steel Blue
Free $19.99
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal - Pink Crimson
Free $19.99
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal - Yellow Green
Free $19.99
Bariatric Portion Control Plate & Bowl Set by BariatricPal
Bariatric Portion Control Plate & Bowl Set by BariatricPal - Pink
Free $19.98
Bariatric Portion Control Plate & Bowl Set by BariatricPal
Bariatric Portion Control Plate & Bowl Set by BariatricPal - Blue
Free $19.98
Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
Free $16.99
BariatricPal 30g Whey & Collagen Complete Protein Power Pro Shots - 5-Flavor Variety Pack (Brand New!)
BariatricPal 30g Whey & Collagen Complete Protein Power Pro Shots - 5-Flavor Variety Pack (Brand New!)
Free $19.95
MultiVitamin Plus Topical Patch by PatchAid
MultiVitamin Plus Topical Patch by PatchAid - 30-Day Supply
Free $24.95
Jumbo 24/7 4 Times a Day Vitamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray by BariatricPal
Jumbo 24/7 4 Times a Day Vitamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray by BariatricPal
Free $14.99
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Free $14.99
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal - Silver
Free $18.99
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal - Gold
Free $18.99
Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Free $14.99
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors! - Pink
Free $14.99
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors! - Sky Blue
Free $14.99
BariatricPal 1,000mcg B12 Sublingual Quick Melts - 90 Melts
BariatricPal 1,000mcg B12 Sublingual Quick Melts - 90 Melts - Berry / 90 Count
Free $14.99
BariatricPal 1,000mcg B12 Sublingual Quick Melts - 90 Melts
BariatricPal 1,000mcg B12 Sublingual Quick Melts - 90 Melts - Orange / 90 Count
Free $10.99
BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack
BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack - 11-Flavor Variety Pack
Free $4.39
PeptideComfort™ - Daily GLP-1 Support Vitamin for Nausea Relief, Energy, & Metabolic Health by BariatricPal (CLEARANCE: Best by August 30, 2026)
PeptideComfort™ - Daily GLP-1 Support Vitamin for Nausea Relief, Energy, & Metabolic Health by BariatricPal (CLEARANCE: Best by August 30, 2026) - 60 Count
Free $12.99
BariatricPal 4 Compartment Portion Controlled Storage Containers
BariatricPal 4 Compartment Portion Controlled Storage Containers - Pink-Gray
Free $9.99
BariatricPal 4 Compartment Portion Controlled Storage Containers
BariatricPal 4 Compartment Portion Controlled Storage Containers - Blue-Teal
Free $9.99
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
Free $9.99
BariatricPal Portable Protein Mixer, Blender, and Whipper with 2 Mixing Heads
BariatricPal Portable Protein Mixer, Blender, and Whipper with 2 Mixing Heads
Free $7.99
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Free $14.99
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal - Silver
Free $14.99
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal - Gold
Free $14.99
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Silver
Free $15.99
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Gold
Free $15.99
Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - Straw-Free Edition
Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - Straw-Free Edition
Free $8.99
Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Free $14.99
Gastric Surgery Medical Alert Bracelet with Silver Charm by BariatricPal
Gastric Surgery Medical Alert Bracelet with Silver Charm by BariatricPal
Free $14.99
Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - With Built-In Straw
Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - With Built-In Straw
Free $8.99
Relax & Unwind Patch by PatchAid
Relax & Unwind Patch by PatchAid - 30-Day Supply
Free $24.95
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
Free $7.49
BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack
BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack - 11-Flavor Variety Pack
Free $4.39
Shaker Bottle with Whisk Ball Blender by BariatricPal
Shaker Bottle with Whisk Ball Blender by BariatricPal
Free $5.99
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver
Free $9.99
BariatricPal Portable Protein Mixer, Blender, and Whipper
BariatricPal Portable Protein Mixer, Blender, and Whipper - Pink
Free $4.99
BariatricPal Portable Protein Mixer, Blender, and Whipper
BariatricPal Portable Protein Mixer, Blender, and Whipper - Blue
Free $4.99
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Gold
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Gold
Free $9.99
Inspire Cafe Bella Protein Powder by Bariatric Eating
Inspire Cafe Bella Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Dutch Chocolate Cake Protein Powder by Bariatric Eating
Inspire Dutch Chocolate Cake Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Vanilla Bean Protein Powder by Bariatric Eating
Inspire Vanilla Bean Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Caffe Amore Mocha Protein Powder by Bariatric Eating
Inspire Caffe Amore Mocha Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Caramel Latte Protein Powder by Bariatric Eating
Inspire Caramel Latte Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Coffee Ice Cream Protein Powder by Bariatric Eating
Inspire Coffee Ice Cream Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Milk Chocolate Salted Caramel Protein Powder by Bariatric Eating
Inspire Milk Chocolate Salted Caramel Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pure Unflavored Protein Powder by Bariatric Eating
Inspire Pure Unflavored Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Chocolate Covered Cherry Protein Powder by Bariatric Eating
Inspire Chocolate Covered Cherry Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pumpkin Pie Protein Powder by Bariatric Eating
Inspire Pumpkin Pie Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Buttermint Protein Powder by Bariatric Eating
Inspire Buttermint Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Chai Steamer Protein Powder by Bariatric Eating
Inspire Chai Steamer Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Banana Whey Protein Powder by Bariatric Eating
Inspire Banana Whey Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Peanut Butter Cup Protein Powder by Bariatric Eating
Inspire Peanut Butter Cup Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
Free $4.99
Round Locking Travel Pill Organizer by BariatricPal
Round Locking Travel Pill Organizer by BariatricPal
Free $4.99
ScentCerts Mint Insert for Vitamin Bottles
ScentCerts Mint Insert for Vitamin Bottles
Free $1.00