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Everything you need to know about living your best post-op bariatric surgery life.

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Lose Weight on Your Vacation!

Lose Weight on Your Vacation!

Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
Tags: habits No Nonsense Advice
Broccoli... good food or punishment?

Broccoli... good food or punishment?

I recently read a study outlining the habits of thousands of regular non-wls people who have lost significant weight and kept it off. There were a few interesting patterns that jumped out for me.

Tags: habits No Nonsense Advice
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk