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Pro Tip for Post Op Success
Take care of yourself. Feed your family good food. CHANGE the entire dynamic of your home. STOP killing your kids with the same weapon you were using to kill yourself. SHOW them you aren’t weird, that being HEALTHY isn’t eating different food.
Consistency Is Key
A lot of people struggle with motivation and not understanding what it actually takes to get to goal and stay there.
Why do we drink Inspire Protein Shakes?
You may have wondered why the emphasis is so heavy on Protein and why we rely & recommend Inspire Protein Drinks as a source of protein.
Lose Weight on Your Vacation!
Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
The 5 C's of Bariatric Regain
Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
Broccoli... good food or punishment?
I recently read a study outlining the habits of thousands of regular non-wls people who have lost significant weight and kept it off. There were a few interesting patterns that jumped out for me.
