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Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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The 5 C's of Bariatric Regain

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
Tags: Fast 8 Diet habits inspire diet Learning motivation New Post Op No Nonsense Advice Pouch Reset rants regain self esteem
Lose Weight on Your Vacation!

Lose Weight on Your Vacation!

Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
Tags: habits No Nonsense Advice
Broccoli... good food or punishment?

Broccoli... good food or punishment?

I recently read a study outlining the habits of thousands of regular non-wls people who have lost significant weight and kept it off. There were a few interesting patterns that jumped out for me.

Tags: habits No Nonsense Advice
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk