Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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Pro Tip for Post Op Success

Take care of yourself. Feed your family good food. CHANGE the entire dynamic of your home. STOP killing your kids with the same weapon you were using to kill yourself. SHOW them you aren’t weird, that being HEALTHY isn’t eating different food.
Tags: habits Inspire inspire diet Learning No Nonsense Advice rants
yellow text on black asphalt background reading Don’t talk about it, be about it with a small be bariatric eating logo.

Consistency Is Key

A lot of people struggle with motivation and not understanding what it actually takes to get to goal and stay there. 
Tags: habits Learning motivation No Nonsense Advice rants regain self esteem support
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Why do we drink Inspire Protein Shakes?

You may have wondered why the emphasis is so heavy on Protein and why we rely & recommend Inspire Protein Drinks as a source of protein.
Tags: FAQ habits Inspire New Post Op Nutrition protein
Bucket filled with large crab legs, butter cups, and rolls on a wooden table beside coleslaw and condiments.

Lose Weight on Your Vacation!

Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
Tags: habits No Nonsense Advice
A torn piece of white paper displays the phrase "It starts with you!" in bold black letters, emphasizing personal responsibility in the context of bariatric regain.

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
Tags: Fast 8 Diet habits inspire diet Learning motivation New Post Op No Nonsense Advice Pouch Reset rants regain self esteem
Roasted broccoli florets seasoned with herbs and spices on a white rectangular plate.

Broccoli... good food or punishment?

I recently read a study outlining the habits of thousands of regular non-wls people who have lost significant weight and kept it off. There were a few interesting patterns that jumped out for me.

Tags: habits No Nonsense Advice
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk