Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Bariatric Eating: We're More Than Just a Facebook Group

Bariatric Eating: We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!

FAQ: Why don't you post recipe nutritional stats?

FAQ: Why don't you post recipe nutritional stats?

WHY DON'T YOU PUBLISH NUTRITION INFORMATION OR SERVING SIZES WITH YOUR RECIPES?

We believe that barring specific medical advice to the contrary, if you're eating whole healthy foods that include a variety of lean meats, fish, eggs, vegetables, fruits, low-fat dairy and healthy fats and oils, you probably don't need to stress about the numbers - the POUCH handles portion and volume.