Skip to content
Episode 43: Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 41: Water, water, water
Ready to get back on track? Is Your first reaction to think about how much more water you need to drink? Before you take a sip, sit down and listen...
Episode 39: Mindful Eating
Mindful Eating What the heck is it? Is it really eating with baby forks and spoons? Or is it deeper than that? Listen right now to learn what we’ve learned...
EPISODE 38: Commit to more than the scale.
Commit to more than the scale Are you restarting again? Not sure how to tackle your 14th Day 1 on the Inspire Diet? Buckle up and listen close, we know...
Episode 36: How to stay on track.
How to stay on track. Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This...
Get Back on Track with this Playlist
Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide...
Episode 33: I need to lose weight. What plan should I pick?
I need to lose weight. What plan should I pick. Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan...
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs
Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
