EPISODE 5: What About the Weekend??
Weekends can bring an especially tricky series of events that are more than just a little tempting.
EPISODE 4: Is meal prepping ruining your life?
There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!
Episode 3: Make Your Map! Goal Setting Tips for Lasting Motivation!
Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone to keep you honest!