This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making things harder than they need to be.
It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
Mindset is HUGE. Everyone knows that.
But honestly what does that really mean? Is it an attitude? Is it pretending life is a bowl of cherries?
It's MONDAY and many are using today to get back on track!
Weekends can bring an especially tricky series of events that are more than just a little tempting.
There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!
Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone to keep you honest!
Welcome to our Second Podcast Episode!
Welcome to our new Podcast!