The Podcast for Bariatrics

Real Talk
with Suzi Shaw

Real-life advice from Suzi Shaw – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!

EPISODE 28: You Can't Outrun Your Fork

EPISODE 28: You Can't Outrun Your Fork

You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard....
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
Episode 26: The Truth About Motivation & Weight Loss

Episode 26: The Truth About Motivation & Weight Loss

The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go over...
EPISODE 25: What's a Macro and Why Do I Need to Count it?

EPISODE 25: What's a Macro and Why Do I Need to Count it?

What's a Macro and Why Do I Need to Count it?

For that matter what about Calories? 

Episode 24: How to Lose the Weight You Regained

Episode 24: How to Lose the Weight You Regained

Let's take a step back today and go over some basics. A lot of people forget some real truths about how they needed surgery in the first place. 
Tags: podcast rants
EPISODE 23: The Rumor Mill

EPISODE 23: The Rumor Mill

The Rumor Mill, Post-Ops myths that aren't helping anyone I'm diving right in with this one! It's a fun topic and I think you'll be really surprised about some of...
Tags: podcast
Episode 22: Emotional Eating is an excuse.

Episode 22: Emotional Eating is an excuse.

Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma without turning to...
Episode 21: Tips & Tricks for Real Success

Episode 21: Tips & Tricks for Real Success

Weight loss is hard enough....when you add in life and things like Regain? It's truly overwhelming. But we've got some real life tricks that will help you through this!

Episode 20: Let’s Tie It All Together.

Episode 20: Let’s Tie It All Together.

If You've Been Following Along This Episode Ties It All Together!

Episode 19: Stop Thinking You Can Do It All In a Day

Episode 19: Stop Thinking You Can Do It All In a Day

Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
Episode: 18 Change Your Attitude

Episode: 18 Change Your Attitude

Can't stay focused on the Inspire Diet? Struggling with REGAIN? We can help you change!
Tags: podcast regain
EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.

EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.

Restriction? Satisfaction?

I just know I'm HUNGRY all the time. HELP

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk