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Episode 29: It's not a slip up, it's a choice
It's not a slip up, it's a choice What we say, our words and our thoughts matter a lot. Often we hear the word "Slip Up" as if someone accidentally...
EPISODE 28: You Can't Outrun Your Fork
You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard....
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs
Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
Episode 26: The Truth About Motivation & Weight Loss
The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go over...
EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories?
Episode 24: How to Lose the Weight You Regained
Let's take a step back today and go over some basics. A lot of people forget some real truths about how they needed surgery in the first place.
EPISODE 23: The Rumor Mill
The Rumor Mill, Post-Ops myths that aren't helping anyone I'm diving right in with this one! It's a fun topic and I think you'll be really surprised about some of...
Episode 22: Emotional Eating is an excuse.
Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma without turning to...
Episode 21: Tips & Tricks for Real Success
Weight loss is hard enough....when you add in life and things like Regain? It's truly overwhelming. But we've got some real life tricks that will help you through this!
Episode 20: Let’s Tie It All Together.
If You've Been Following Along This Episode Ties It All Together!
Episode 19: Stop Thinking You Can Do It All In a Day
Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
Episode: 18 Change Your Attitude
Can't stay focused on the Inspire Diet? Struggling with REGAIN? We can help you change!
