#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

PODCAST: Real Talk with Suzi Shaw

EPISODE 4: Is meal prepping ruining your life?

There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!

Episode 3: Make Your Map! Goal Setting Tips for Lasting Motivation!

Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone...

Episode 2: Harsh Facts No One Wants to Talk About

Welcome to our Second Podcast Episode!

Episode 1: Is it Motivation? Or a Choice

Welcome to our new Podcast!

EPISODE 14: The Dark Side of Self Care

In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to di...

Episode 13: Change Your Attitude, Change Your Life.

If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to g...

Episode 12: Maybe You Just Don't Want to Lose the Weight?

Look we get it more than anyone...sometimes we create our own obstacles. If you can't seem to stay on track or even get ON the track in the first p...

Episode 11: Destination Addiction?

Are you focused on Goal, or focused on how to get there and stay there? There is a difference! In this episode we're talking about how keeping focu...