Bariatric Eating Podcast: Real Talk with Suzi Shaw

The podcast for bariatrics

Real Talk with Suzi Shaw

Real-life advice from Suzi – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!

EPISODE 25: What's a Macro and Why Do I Need to Count it?

What's a Macro and Why Do I Need to Count it? For that matter what about Calories?

Episode 24: How to Lose the Weight You Regained

Let's take a step back today and go over some basics. A lot of people forget some real truths about how they needed surgery in the first place.

EPISODE 23: The Rumor Mill

The Rumor Mill, Post-Ops myths that aren't helping anyone I'm diving right in with this one! It's a fun topic and I think you'll be really surprise...

Episode 22: Emotional Eating is an excuse.

Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma...

Episode 21: Tips & Tricks for Real Success

Weight loss is hard enough....when you add in life and things like Regain? It's truly overwhelming. But we've got some real life tricks that will ...

Episode 20: Let’s Tie It All Together.

If You've Been Following Along This Episode Ties It All Together!

Episode 19: Stop Thinking You Can Do It All In a Day

Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!

Episode: 18 Change Your Attitude

Can't stay focused on the Inspire Diet? Struggling with REGAIN? We can help you change!

EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.

Restriction? Satisfaction? I just know I'm HUNGRY all the time. HELP

Episode 16: The Struggle is Real!

The Struggle is REAL! Or is it an excuse you're using to not make progress?

Episode 15: No One is Coming to Save You

You Can Do This, But You Are The One Who Has To Do It. People will support you, but no one will do it for you.

EPISODE 14: The Dark Side of Self Care

In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to di...