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EPISODE 14: The Dark Side of Self Care
In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to di...
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Real Talk with Suzi Shaw
Real-life advice from Suzi – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!
Episode 13: Change Your Attitude, Change Your Life.
If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to g...
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Episode 12: Maybe You Just Don't Want to Lose the Weight?
Look we get it more than anyone...sometimes we create our own obstacles. If you can't seem to stay on track or even get ON the track in the first p...
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Episode 11: Destination Addiction?
Are you focused on Goal, or focused on how to get there and stay there? There is a difference! In this episode we're talking about how keeping focu...
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EPISODE 10: Season's Eatings!
Season's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on t...
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EPISODE 9: Food Shaming & Weight Loss Surgery
This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making...
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EPISODE 8: You Make the Choice, You Make the Call
It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
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EPISODE 7: Mindset Matters Most
Mindset is HUGE. Everyone knows that. But honestly what does that really mean? Is it an attitude? Is it pretending life is a bowl of cherries?
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EPISODE 6: 6 Ways To Get Back On Track TODAY
It's MONDAY and many are using today to get back on track!
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EPISODE 5: What About the Weekend??
Weekends can bring an especially tricky series of events that are more than just a little tempting.
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EPISODE 4: Is meal prepping ruining your life?
There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!
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Episode 3: Make Your Map! Goal Setting Tips for Lasting Motivation!
Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone...
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