The Struggle is REAL! Or is it an excuse you're using to not make progress?

In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to discuss why it’s a really fine line and why many of the things you feel are WORK are actually self-care.

Grab an icy cold Believe and have a seat, here's the episode to listen to right now:

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

As promised....here's the links discussed:

• The Inspire Diet
• Delicious Recipes
• A Facebook Support Group you NEED

If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to get you back to goal. Your attitude is actually your greatest weapon against Regain and in this episode we talk about how to change it.

Here's Episode 13!

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

As promised....here's the links discussed:

• The Inspire Diet Plan You NEED
• Delicious Family Friendly Recipes
• Get some support HERE
• Labwork & Blood Tests You Should Have
• Vitamins that you don’t need a clock to take properly
• Get some sleep!
• Thanksgiving Recipes you will be PROUD to serve!

Look we get it more than anyone...sometimes we create our own obstacles.

If you can't seem to stay on track or even get ON the track in the first place. You need to listen to this Episode!

Here's Episode 12!

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

As promised....here's the links discussed:

• Our amazing Facebook Support Group
• The LAST Bariatric Diet You'll Ever Need
• Bariatric Thanksgiving Recipes that taste great!

Are you focused on Goal, or focused on how to get there and stay there? There is a difference! In this episode we're talking about how keeping focused on getting to Goal can hurt your journey in the long run.

Season's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on top of a slippery slope that ends in a failure to reach the goals they set for the year.

This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making things harder than they need to be.

It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.

Mindset is HUGE. Everyone knows that.

But honestly what does that really mean? Is it an attitude? Is it pretending life is a bowl of cherries?

It's MONDAY and many are using today to get back on track!

Weekends can bring an especially tricky series of events that are more than just a little tempting.