
Episode 16: The Struggle is Real!
The Struggle is REAL! Or is it an excuse you're using to not make progress?
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Real-life advice from Suzi – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!
The Struggle is REAL! Or is it an excuse you're using to not make progress?
Read moreYou Can Do This, But You Are The One Who Has To Do It. People will support you, but no one will do it for you.
Read moreIn some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to di...
Read moreIf you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to g...
Read moreLook we get it more than anyone...sometimes we create our own obstacles. If you can't seem to stay on track or even get ON the track in the first p...
Read moreAre you focused on Goal, or focused on how to get there and stay there? There is a difference! In this episode we're talking about how keeping focu...
Read moreSeason's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on t...
Read moreThis is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making...
Read moreIt's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
Read moreMindset is HUGE. Everyone knows that. But honestly what does that really mean? Is it an attitude? Is it pretending life is a bowl of cherries?
Read moreIt's MONDAY and many are using today to get back on track!
Read moreWeekends can bring an especially tricky series of events that are more than just a little tempting.
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