#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Lemon Chicken

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of o...

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Greek Chicken Bites

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.

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One Pan Chicken & Vegetables

One Pan Chicken & Vegetables

PRO TIP: hard vegetables like carrots need to be thin sliced so they cook in the same time as softer vegetables like peppers or zucchini that you c...

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