#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Greek Chicken Bites

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.

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One Pan Chicken & Vegetables

One Pan Chicken & Vegetables

PRO TIP: hard vegetables like carrots need to be thin sliced so they cook in the same time as softer vegetables like peppers or zucchini that you c...

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Chicken Margherita

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fr...

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Best Turkey Burger on Earth

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric...

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