#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!

How Do You Make Chicken Broth?

How Do You Make Chicken Broth?

WHEN HAVING BARIATRIC SURGERY, EITHER PRE OP OR POST OP, THIS IS THE ULTIMATE CLEAR LIQUID. YOU WONíT MIND THE DAYS OR WEEKS ON A RESTRICTED DIET IF YOU HAVE HOMEMADE BROTH.

Grandma's Chicken Soup

Grandma's Chicken Soup

If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it was the delicious soup or the love that also went into that pot. Let's not lose this heritage recipe - teach your children that old fashioned chicken soup heals what ails you. It is super simple and uses just 5 ingredients.

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the most delicious tender juicy turkey that you have ever tasted. It's not magic, it's called a meat thermometer but don't give away your secret.

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable. 

Baked Chicken with Burst Tomato & White Wine Sauce

Baked Chicken with Burst Tomato & White Wine Sauce

Another super easy one for you. IF you have a toaster oven or AC you can make this in a flash. I dont mind turning on the oven in the...
Grilled Adobo Seasoned Chicken with Corn

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Chicken with Mozzarella Tomato and Basil

Chicken with Mozzarella Tomato and Basil

This meal is a GIFT. So easy yet so delicious you could serve it to guests! Perfect summer evening meal - open a bottle of V Sattui Gamay Rouge and...
Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
Chicken Paillard with Salad, for One

Chicken Paillard with Salad, for One

One of the most delicious meals you will ever make! It takes just minutes. Truth. 

Thai Peanut Chicken Iceberg Lettuce Wraps

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Lemon Chicken

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.