#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

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Roasted Zucchini Caprese

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Tags: 2022 Fast Summer Meals entrees Italian pizza salad Summer Side Dish vegetarian zucchini
Inspired Pan Pizza

Inspired Pan Pizza

Genius I tell ya! This tastes great.

The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

Tags: entrees Italian pizza
CHICKEN CRUST PIZZA! GENIUS... use a chicken burger.

CHICKEN CRUST PIZZA! GENIUS... use a chicken burger.

The flavors of Pizza in a high protein meal IN LESS TIME than if I heated up a store-bought cauliflower or that other kind of low carb pizza from an overpriced box in the freezer. Make this one FRESH instead!

Tags: chicken & turkey entrees Italian pizza
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Tags: Italian pizza sheet pan vegetables vegetarian
Cheesy Pizza Stuffed Tomatoes

Cheesy Pizza Stuffed Tomatoes

The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!

Tags: entrees Italian pizza vegetables
Chicken Crust Pepperoni Pizza

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Tags: chicken & turkey entrees Italian pizza sheet pan
Pizza Clouds - Light as a feather & pure protein

Pizza Clouds - Light as a feather & pure protein

Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni. 
Tags: eggs entrees Italian pizza vegetarian
Cauliflower Crust Pizza. Super good!

Cauliflower Crust Pizza. Super good!

A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with none of the qualities for which cauliflower is disliked. I think you will like it if you don't go at it thinking you have found no carb pizza. Have reasonable expectations and you will love it!

Tags: cauliflower entrees Italian pizza vegetables
Sheet Pan Meal: Eggplant Pizza Rounds

Sheet Pan Meal: Eggplant Pizza Rounds

This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!

Tags: entrees Italian pizza sheet pan vegetables