#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Thai Green Curry Chicken

Thai Green Curry Chicken

Walmart carries the 'Thai Kitchen' brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai...
Shrimp Fried Rice

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
Chinese Chicken Salad

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Asian Turkey Salad with Peanut Dressing

Asian Turkey Salad with Peanut Dressing

Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
skinny-orange-chicken.html

Skinny Orange Chicken

Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Tags: Asian entrees
Thai Peanut Chicken Iceberg Lettuce Wraps

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Coconut Chicken with Sweet & Sour Sauce

Coconut Chicken with Sweet & Sour Sauce

The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.

Tags: Asian entrees
Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.
Tags: Asian entrees
Egg Rolls 'Unrolled' - Egg Roll in a Bowl

Egg Rolls 'Unrolled' - Egg Roll in a Bowl

This deconstructed or 'unrolled' egg roll is amazing.
Tags: Asian entrees
General Tso's Skinny Chicken!

General Tso's Skinny Chicken!

Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken or beef bites are deep-fried before being tossed with the sauce.

Tags: Asian entrees
Roasted Teriyaki Hot Wings

Roasted Teriyaki Hot Wings

The classic chicken wing is even more delicious when roasted until crispy and browned

Tags: Asian entrees
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