#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Egg Drop Soup

Egg Drop Soup

So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

Thai Peanut Chicken Iceberg Lettuce Wraps

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Ten Minute Thai Chicken Soup

Ten Minute Thai Chicken Soup

This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful mmmmmm...
Coconut Chicken with Sweet & Sour Sauce

Coconut Chicken with Sweet & Sour Sauce

The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.

Tags: Asian entrees
Cashew Shrimp

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.
Tags: Asian entrees
Roasted Asian Glazed Salmon

Roasted Asian Glazed Salmon

You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.

Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Chinese Pepper Steak

Chinese Pepper Steak

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Slow Roasted Pineapple Glazed Salmon

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Chinese Chicken Salad

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
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