#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Egg Drop Soup

Egg Drop Soup

So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

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Ten Minute Thai Chicken Soup

Ten Minute Thai Chicken Soup

This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderfu...

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Cashew Shrimp

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.

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Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.

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Chinese Chicken Salad

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie ch...

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