#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Three pieces of cooked salmon are arranged in a creamy sauce, garnished with lime wedges, cilantro, and sliced red chilies, in a black pot on a textured wooden surface.

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Plate of chicken lettuce wraps with carrots, scallions, and dipping sauce arranged neatly on a light table.

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Chinese Pepper Steak

Chinese Pepper Steak

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Seared scallops with sauce, topped with green onions, served with green beans and soba noodles on a patterned plate.

Pan Roasted Scallops with Sesame Sauce

An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.

Plate of saucy minced chicken with vegetables, served alongside fresh lettuce leaves for wrapping.

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Colorful chopped salad with lettuce, carrots, cucumbers, and chicken in a patterned bowl.

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Meatballs and pineapple chunks with diced red peppers on a green plate, with a fork picking up a piece.

Sweet & Sour Meatballs

Look for Aidellís Meatballs at your grocery store, usually in either the hot dog/sausage section.

A skillet filled with green curry featuring pieces of chicken, red chili strips, and fresh basil leaves sits on a wooden surface, with a beige cloth draped beside it.

Thai Green Curry Chicken

Walmart carries the 'Thai Kitchen' brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai...
Bowl of shrimp fried rice with vegetables and green onions, with chopsticks resting on the rim.

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
Shredded chicken salad with cucumbers, carrots, cabbage, and fresh herbs on a white plate.

Asian Turkey Salad with Peanut Dressing

Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
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