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Bariatric Eating: Gastric Bypass and Weight-Loss Surgery (WLS) Support
Explore Recipes, Tips & Bariatric Advice
FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?
I get bored with the same thing all the time. Can I add fruit to my Inspire shakes when I am on the Inspire Diet?
FAQ: Can I take my protein powder on a flight?
What do we do about taking protein powder on a flight? Cruise? Out of the country?
FAQ: What does everybody mix with their Inspire protein powder?
As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calories but you have...
FAQ: Why can't I talk about other brands of protein drinks?
I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!
FAQ: What's Wrong With Toast??? My Nut said I can have toast!
Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets (or Tortillas,...
Bariatric Eating Workout Video 1
I wish I could push a button and be a size 10 with no backfat, eat what I wanted and lay around in the evenings watching TV or goofing off on Facebook......
Back On Track Attitude Adjustment
I knew it would take more than just a food plan, as there are no more magic buttons beans or pills left after you have had bariatric surgery. It takes hard...
FAQ: I Started Exercising And GAINED Weight, Does Muscle Weigh More Than Fat?
No! Muscle doesn't weigh any more than anything else. One pound of muscle weighs the same as one pound of fat.