A smartphone displaying the Bariatric Eating logo sits next to a notebook with health tips, a yellow highlighter, a cookie drizzled with icing, and a red apple, all on a light-colored surface.
Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

A golden chalice with a communion wafer sits beside a crucifix and old books, with clusters of grapes in the foreground, all set against a softly blurred background.

FAQ: Can I receive Communion after bariatric surgery?

Many members of faith do not want to sit out when it is time for Communion but are concerned that they cannot physically handle the wafer or wine. We have the definitive answer for you.

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FAQ: What does everybody mix with their Inspire protein powder?

As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calories but you have to LIKE the taste too.

A woman with glasses and a thoughtful expression stands in front of a brick wall adorned with colorful swirls and stars, next to the illuminated letters "FAQ."

FAQ: Why can't I talk about other brands of protein drinks?

I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!

Illustration of a woman surrounded by colorful words and icons about diet and keto, with large text reading NO KETO.

The Truth about Bariatric Keto

Keto keto keto - it is EVERYWHERE. If we did not have Bariatric Surgery, WE WOULD ALL BE ENTHUSIASTIC MEMBERS OF THE KETO KLAN. It would be the latest addition at the bottom of our long diet list.
Illustration of a smiling woman pointing to text about simple post-op do’s and don’ts.

10 Simple Do's and Don'ts of Post Op Life

There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.

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Post Op MYTHS!

IT'S ALL A MYTH

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FAQ: I'm 5 weeks post op I suddenly feel HORRIBLE & SICK. What's wrong?

You are in the throes of DEHYDRATION, which is the number one post op complication that WILL land you back in a hospital bed.

Cartoon woman thinking beside a neon “FAQ” sign on a brick wall with colorful decorative doodles.

FAQ: What's Wrong With Toast??? My Nut said I can have toast!

Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets (or Tortillas, or Crackers, or Noodles or a bowl of Oatmeal) and get upset with us when we tell them NO.

Colorful assortment of pills and capsules, including pink tablets, red gel capsules, and small green round pills.

Thiamine? What's that? Is it Important?

Left undiagnosed, a B1 deficiency can lead to loss of feeling in fingers and toes, then progress to coma and even death.

Illustration of a smiling female doctor with a stethoscope standing in a medical exam room.”

Bariatric Lab Tests 101

Patients who have had a surgical weight loss procedure, whether the Roux en Y Gastric Bypass, Adjustable Banding, or Vertical Sleeve Gastrectomy, require close monitoring of nutritional status, physical and mental well being for the rest of our lives.

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Does your nose run when you eat?

I hiccup after I've been eating for a bit, does that happen to anyone else?

Roasted chicken leg served with fresh green beans and sliced tomatoes on a white plate.

Living Food vs. Dead Food

All foods are not created equal. In fact, some foods should not be labeled food but rather consumable product or 'edible, but void of nourishment'.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk