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Explore Recipes, Tips & Bariatric Advice
A Little Perspective Goes a Long Way!
If you think that people don't fight over the choice to eat the foods that led to their own obesity you would be wrong. What's worse is that people don't realize the real issues many post-ops face.
You Didn't Have Surgery to Eat Like a Barbie Doll
I just read a great post in our Facebook Support group that made me sad.
Bariatric Quick Guide to Portion Size & Hunger
In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and whether or not to eat it all as so many of us are 'Clean Plate Club' members.
FAQ: What happens when I lose the weight? How do I maintain?
This is a very common question in our Facebook Groups, so donít feel bad if youíve wondered this too!
FAQ: How Did you Regain After Having Bariatric Surgery?
Every day someone in our Facebook Group asks how it is even POSSIBLE for a Bariatric Regain to happen.
16 Problems to Watch For After Bariatric Surgery - Part 1
There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
IS the Struggle Real?
I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?
FAQ: When can I have coffee? Anyone else told no coffee?
When can I have coffee? Anyone else told no coffee?
FAQ: I'm 'released' to eat Puree after my Bariatric Surgery, what can I have?
I just had my first post op check up and they released me to eat Pureés, what about scrambled eggs?
How to Read a Label - Natural Sugar versus Added Sugar
"My doctors office told me to get sugar free yogurt, but all the yogurt has sugar, even the plain kind!"