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FAQ: What does everybody mix with their Inspire protein powder?
As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calories but you have to LIKE the taste too.
FAQ: Why can't I talk about other brands of protein drinks?
I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!
My 'WOKE' Moment That Changed Regain!
This was posted one morning by Gretchen, a member of our No More Regain - BE Facebook Group. It was thoughtful and has made a great impact on many others.
10 Simple Do's and Don'ts of Post Op Life
There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.
Living Food vs. Dead Food
All foods are not created equal. In fact, some foods should not be labeled food but rather consumable product or 'edible, but void of nourishment'.
Bariatric Eating Workout Video 1
I wish I could push a button and be a size 10 with no backfat, eat what I wanted and lay around in the evenings watching TV or goofing off on Facebook... I wish... I wish... I wish... fat chance.
Back On Track Attitude Adjustment
I knew it would take more than just a food plan, as there are no more magic buttons beans or pills left after you have had bariatric surgery. It takes hard work and I don't mean it in the 'surgery is hard work' regard. Here are some important things we have to handle before we get to the Inspire Diet.
FAQ: I Started Exercising And GAINED Weight, Does Muscle Weigh More Than Fat?
No! Muscle doesn't weigh any more than anything else. One pound of muscle weighs the same as one pound of fat.
What's YOUR Bariatric Category?
Relax, You're A Staller! After surgery we all go through the same categories.
