That word? Fatbrain.
Remember being part of the clean plate club? Being told not to waste food? Thought so!
Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and everyone makes mistakes. We are not that group.
You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surgery didn't magically infuse that knowledge.
Fun fact: You Do Not Need to Meal Prep to be Successful.
This is a very common question in our Facebook Groups, so donít feel bad if youíve wondered this too!