Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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Fresh salad with sliced grilled chicken, tomatoes, cucumbers, greens, and red onion on a white plate.

How to Recognize Satiety aka Satisfaction

I want to point out something many of you might not even know you are doing. Mindless Eating and Grazing is a behavior that will stop our weight loss faster than almost anything you can do.
Tags: FAQ inspire diet Learning New Post Op No Nonsense Advice Pouch Reset rants regain
yellow text on black asphalt background reading Don’t talk about it, be about it with a small be bariatric eating logo.

Consistency Is Key

A lot of people struggle with motivation and not understanding what it actually takes to get to goal and stay there. 
Tags: habits Learning motivation No Nonsense Advice rants regain self esteem support
Cooling rack filled with oatmeal cookies on a kitchen counter with colorful pottery in the background.

Quarantine Question: Have You Already Gained Weight?

If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So listen up. There...
Tags: Learning New Post Op No Nonsense Advice rants regain support
Two women in athletic wear smiling beside text offering bariatric support with the phrase We can help you!

Bariatric Eating: We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!

Tags: Dr. Myers Food stages inspire diet New Post Op Nutrition podcast rants regain self esteem support vitamins
Two bare feet stand on a white digital scale displaying the message "LET'S BE FRIENDS" in bright green letters, set against a light-colored floor.

The Scale. Friend? Or Enemy?

Look, we get it. There's no better feeling than getting on the scale and seeing a change in the "right" direction.
Tags: rants regain
A partially opened gold tin reveals several fillets of anchovies in oil, resting on a wooden surface next to a fork.

Willpower or Resolve?

Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.

Tags: New Post Op No Nonsense Advice rants regain
Sunset over a tropical resort with palm trees and a pool, featuring the quote A goal without a plan is just a wish.

Why You Do Not Meet Your Goals.

You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there! 

Tags: regain support
A split image shows a red plate with sliced hard-boiled eggs, bacon, avocado, ham, and cheese on one side, and a white plate with grilled chicken, broccoli, and cucumber salad on the other.

A Tale of Two Suppers

One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.

Tags: Food stages Learning New Post Op No Nonsense Advice rants regain support
A cartoon skull with a wide grin is biting into a pink frosted donut, surrounded by colorful sprinkles, set against a bright yellow background.

Still Digging Your Grave with your Teeth?

The Easy Way Out Is To Change, Not Have More Surgery! 

Tags: Learning No Nonsense Advice rants regain
Plastic bear-shaped honey bottle lying on its side with golden honey visible inside.

FAQ: Can I use HONEY instead of artificial sweetener?

Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?

Tags: FAQ Learning New Post Op No Nonsense Advice regain
A smiling woman in a light blue shirt stands against a soft blue background with heart patterns, gesturing towards the text "Fast 8 DIET" displayed prominently.

How to Lose 8 Pounds Fast

We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eyes and...
Tags: Fast 8 Diet regain
Two women in black undergarments stand side by side, each holding out oversized jeans to show a contrast in fit.

It's All Fun & Games 'til Your Jeans Don't Fit!

There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!

Tags: inspire diet No Nonsense Advice rants regain support
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk