Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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Torn orange paper revealing the word HONEYMOON on a black background.

The Honeymoon Phase 

The real goal of weight loss surgery is to take 100 pounds off your back while you get your act together and change your relationship with food and your habits and lifestyle in general. 

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Consistency Is Key

A lot of people struggle with motivation and not understanding what it actually takes to get to goal and stay there. 
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The 5 C's of Bariatric Regain

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
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Put on Your Big Girl Panties!

If you are not ready to do whatever it takes, do not have Bariatric Surgery. 

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Bariatric Recipes Advice, Rants & Support Podcast: Real Talk