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Consistency Is Key
A lot of people struggle with motivation and not understanding what it actually takes to get to goal and stay there.
Bariatric Eating: We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
Stop the Comparison!
Domonique Christian, Administrator on BE Support Groups on Facebook, had her Gastric Sleeve Surgery two years ago and has lost over 250 pounds! She is our featured writer...
You can't hate your way into loving yourself!
Wow, you look GREAT! Who me? Naaaa, I still have 100 more pounds to lose and LOOK at my arms, all this skin!
The 5 C's of Bariatric Regain
Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
When Our Mind is Right, the World is Right!
'I didn't get the job because of my weight', is easier to deal with than not being promoted because 'my work wasn't the best of those being considered'.
Oh My My, Look at Bob's Cankles!
I have noticed that most of us, although seemingly proud of our total pounds lost, are embarrassed by the way we look.
