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Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

White bowls with rice porridge and small portions of minced meat and vegetables arranged on a bright table.

Soft Foods: The Foundation of a Healthy Post-Bariatric Diet

After undergoing bariatric surgery, it's crucial to follow a proper diet progression that includes liquid, puree, and soft foods. However, there seems to be some confusion among post-operative patients regarding...
Tags: soft foods
Two small white bowls filled with mashed beans, one light brown and one dark brown, side by side.

SOFT FOODS? Are they important for real?

The term Soft Food is a medical term, meaning you are able to mash a food into the consistency of APPLESAUCE using only a fork. Not a lot of wiggle room there but some blow way past the limits.
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FAQ: I'm 'released' to eat Puree after my Bariatric Surgery, what can I have?

I just had my first post op check up and they released me to eat Pureés, what about scrambled eggs?

Creamy white soup served in a blue-handled bowl on a patterned plate with a spoon and napkin nearby.

What the Heck Do I Eat? Early Purees to Soft Foods that work!

Everyone wants to smack the Low Carb Tortillas from our hand but no one says what we CAN eat. Here is the list.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk