Hey there, shake enthusiasts and wellness warriors! Let's talk about a cozy, comforting treat that won't wreck your health goals, especially if you're in the bariatric club and keeping things...

Hey there, fellow flavor explorers! Are you on the lookout for something refreshing this summer? Craving a cozy autumn sip? Needing a winter warm-up or a spring detox? Well, guess...

Hey you health warriors and smoothie aficionados! Let's talk about something fresh that's hit the shelves and is making waves—the new Inspire Banana Whey Protein. Whether you're post-bariatric surgery or...

If you've had bariatric surgery and find yourself not quite where you want to be with your weight, don't worry. You can get back on track by following these simple...

After undergoing bariatric surgery, it's crucial to follow a proper diet progression that includes liquid, puree, and soft foods. However, there seems to be some confusion among post-operative patients regarding...

If you have had bariatric surgery, you might be wondering if the popular keto diet is right for you. The truth is, keto might not be the best choice for...

As much as it is emphasized and discussed, we realize that many of you still have questions about protein. Questions about protein digestion, quantity, and quality, as well as ways...

"I have never seen more definitive information regarding a nutritional deficiency and the resultant need for supplementation as I have with regards to Vitamin D and bariatric surgery patients." - Dr Andrew Myers

For those who have had bariatric surgery, considering that there is significant evidence of benefit, it is better for you to err on the side of more protein rather than less.

Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.

No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.

We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!