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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Tags: Asian entrees fish & seafood inspire diet
A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Grilled salmon served with a creamy cucumber-tomato salad, fresh cucumber slices, cherry tomatoes, and dill on a plate.

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Tags: entrees fish & seafood inspire diet meals
    A blue bowl filled with creamy soup topped with parsley and red pepper flakes sits on a marble surface next to a striped towel and a wooden board with grated cheese.

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Tags: eggs entrees Food stages inspire diet meals soft foods soups
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk