#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Appetizers Asian Banana Whey Power Pancakes Beef Breakfasts Cheesecake Chicken Turkey christmas christmas cookies christmas desserts cookies COVID19 desserts deviled eggs drinking easter eggs entrees Fall FAQ Fast 8 Diet Fast Summer Meals fish & seafood Food stages fruit Ground Beef ham Inspire Banana Whey Protein inspire diet Inspire Recipes Italian lamb lettuce wrap cup taco margarita meals Meatballs and Meatloaf mexican New Post Op PANDEMIC parties party foods pizza pork protein pumpkin Purees salad sauces salsas & dressings seasonal shake recipes sheet pan side dish soft foods soups sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon zChristmas zEaster Zero Sugar Added Cakes zucchini
Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Tags: Asian entrees fish & seafood inspire diet
Ginger Shrimp Noodle Bowl

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Tags: entrees fish & seafood inspire diet meals
    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Tags: eggs entrees Food stages inspire diet meals soft foods soups
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk