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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Elevated Deviled Eggs

Elevated Deviled Eggs

These are not your Grandma’s deviled eggs! Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.

Ginger Shrimp Noodle Bowl

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Roasted Strawberry Balsamic Dressing

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Chicken BBQ Ranch Sliders & Tomato Salad

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

Five Minute Crab Cake Salad

Five Minute Crab Cake Salad

Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Shrimp Cocktail with Remoulade Sauce

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

Parmesan Chicken Salad with Creamy Italian Dressing

Parmesan Chicken Salad with Creamy Italian Dressing

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Chinese Chicken Salad

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Cilantro Lime Chicken Lettuce Wrap Tacos

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
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