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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Deviled eggs arranged in a circle on a blue plate, topped with creamy sauce and garnished with arugula.

Elevated Deviled Eggs

These are not your Grandma’s deviled eggs!  Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.

Tags: Appetizers eggs Fast Summer Meals
A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Strawberry spinach salad with feta, nuts, and dressing served on a light blue plate.

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Tags: Fast Summer Meals salad sauces salsas & dressings Summer Side Dish
A platter of seasoned shrimp on lettuce leaves is arranged with lime slices, red onion, and a bowl of fresh salsa, set against a textured gray background.

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Tags: entrees Fast Summer Meals fish & seafood lettuce wrap cup taco mexican
A green plate holds two grilled patties beside a colorful salad made of diced tomatoes, avocados, and onions, all set on a woven placemat.

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

Tags: entrees Fast Summer Meals meals salad Summer Cookout
Spinach salad with tomatoes, pecans, sliced eggs, creamy dressing, and a crispy patty served in a wooden bowl.

Five Minute Crab Cake Salad

Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Tags: entrees Fast Summer Meals fish & seafood salad
Fresh salad with tomatoes, onions, and greens topped with a creamy orange dressing.

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

Tags: entrees Fast Summer Meals fish & seafood salad
Parmesan Chicken Salad with Creamy Italian Dressing

Parmesan Chicken Salad with Creamy Italian Dressing

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Tags: Fast Summer Meals Italian salad sauces salsas & dressings
Grilled chicken fillets are topped with a colorful mixture of diced tomatoes, avocado, and herbs, arranged neatly on a round white plate against a light gray background.

Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
Tags: Fast Summer Meals meals
Plate of saucy minced chicken with vegetables, served alongside fresh lettuce leaves for wrapping.

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Tags: Asian entrees Fast Summer Meals lettuce wrap cup taco
Colorful chopped salad with lettuce, carrots, cucumbers, and chicken in a patterned bowl.

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Tags: Asian entrees Fast Summer Meals salad
Lettuce wraps filled with shredded chicken, diced tomatoes, and jalapeño slices are arranged on a light surface, accompanied by a bowl of salsa and lime wedges.

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
Tags: entrees Fast Summer Meals lettuce wrap cup taco mexican
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