#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Slice of cheesy meat pie topped with pickles, served with ketchup and mustard on a white plate.

The Inspire Diet Week 1 Super Suppers!

Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
Person cooking a pan of minced meat, zucchini slices, and tomato sauce being stirred with a wooden spatula.

The Inspire Diet Week 2 Super Suppers!

This worked out so well for Week 1, let's do it again this week. Let's Cook!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk