Skip to content
Ginger Shrimp Noodle Bowl
Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Blue Cheese Dressing/Dip
Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!
Roasted Strawberry Balsamic Dressing
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
Dill Pickle Ranch
Dill Pickle Ranch This can be a salad dressing, dip for veggies and Inspire Crisps or a spread for Inspire Flatbreads and deli meat wrapped in lettuce depending on how...
Garden Fresh Summer Salad with Buttermilk Vinaigrette
This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
"Big Mac" in a Bowl
This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Five Minute Crab Cake Salad
Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Strawberry Vinaigrette Salad Dressing
A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the bottled stuff again. This is one of the most popular recipes on our website.
Shrimp Cocktail with Remoulade Sauce
A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble!
Parmesan Chicken Salad with Creamy Italian Dressing
I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Big Ole Tomato Salad
This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
