Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Buttermilk Wedge Salad

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy ri...

Classic Wedge Salad with a homemade lower cal blue cheese dressing

We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

Strawberry Vinaigrette Salad Dressing

A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying th...

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and...

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Shrimp Citrus Salad

The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this ...

Susan Maria's Signature Antipasto Salad

Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my ...

Parmesan Chicken Salad with Creamy Italian Dressing

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian ...