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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Skinny Watermelon Sangria

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Watermelon Margaritas On the Rocks

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
No Sugar Cocktails at Home - the Art of the Quarantini

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Watermelon Water - Agua de Sandia

Watermelon Water - Agua de Sandia

Refreshing and delicious! A glass of fruity melon water hits the spot.
Watermelon Feta Salad

Watermelon Feta Salad

Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

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