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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Tequila bottle with two iced lime cocktails on a wooden table, surrounded by candles, plants, and string lights.

Skinny Margaritas at home - Cinco de Mayo!

I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
Tags: mexican parties
Tall glass of watermelon lime drink with ice and mint, served beside a fresh watermelon slice.

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Tags: mexican parties Summer Cookout watermelon
Bacon-wrapped jalapeño poppers on skewers arranged in a row on a white plate.

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Tags: Appetizers mexican parties Summer Cookout
Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Tags: appetizers Christmas parties party foods
Zero Sugar Layered Creamy Fruity Jello Mold

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
Tags: Desserts fruit parties party foods Summer Sweets
Colorful veggie sticks in small glasses of herb dip, including peppers, cucumbers, and carrots.

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

Tags: Appetizers parties party foods
A margarita glass with a salted rim and lime slice on a bar counter, with colorful blurred lights in the background.

Sugar Free Margarita Mixer

I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

    Tags: parties sugar free
    Cheese ball coated in chopped nuts, herbs, and dried cranberries on a wooden board.

    Mini Rolled Cheese Balls

    One Perfect Bite! These are soooo good.

    Tags: appetizers christmas parties party foods zChristmas
    Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables.

    Party Food At Goal!

    Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

    Tags: appetizers christmas parties party foods Summer Cookout Vegetable Dishes zChristmas
    Apple slices topped with creamy cheese, crispy bacon, and chopped nuts, arranged decoratively on a green-painted plate.

    Apple Brie Bacon Bites

    A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
    Tags: appetizers christmas parties party foods zChristmas
    Close-up of glazed pecans piled in a glass bowl.

    Spiced Toasted Pecans

    These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

      Tags: Appetizers christmas parties zChristmas
      Small cucumber-based sushi bites topped with sauce, arranged on a white platter with wasabi packets and a chopstick.

      California Roll Bites

      These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

      Tags: appetizers fish & seafood parties party foods
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk