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Meat & Cheese & Fruit... Oh My!
I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodn...
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The Delicious & Simple Food you need for Life!
BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
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Skinny Margaritas at home - Cinco de Mayo!
I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
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No Sugar Cocktails at Home - the Art of the Quarantini
We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and ...
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Sugar Free Oreo Cheesecake Mini's
These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!
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Crunchy Roasted Chickpeas
A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.
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Party Food At Goal!
Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while ...
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Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.
Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop...
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Skinny Watermelon Sangria
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
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Apple Brie Bacon Bites
A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
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California Roll Bites
These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)
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Best portable food to take to a holiday party? Greek Yogurt Dip!
Everyone loves dip and gets excited when they see a big bowl of it on the party table.Â
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