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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Skinny Margaritas at home - Cinco de Mayo!

Skinny Margaritas at home - Cinco de Mayo!

I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
Skinny Watermelon Sangria

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Grilled Jalapeno Party Poppers

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Zero Sugar Layered Creamy Fruity Jello Mold

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

Sugar Free Margarita Mixer

Sugar Free Margarita Mixer

I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

    Mini Rolled Cheese Balls

    Mini Rolled Cheese Balls

    One Perfect Bite! These are soooo good.

    Party Food At Goal!

    Party Food At Goal!

    Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

    Apple Brie Bacon Bites

    Apple Brie Bacon Bites

    A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
    Spiced Toasted Pecans

    Spiced Toasted Pecans

    These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

      California Roll Bites

      California Roll Bites

      These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk