#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

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Sugar Free Margarita Mixer

Sugar Free Margarita Mixer

I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

    Tags: parties sugar free
    Meat & Cheese & Fruit... Oh My!

    Meat & Cheese & Fruit... Oh My!

    I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
    Tags: appetizers parties party foods zChristmas
    Mini Rolled Cheese Balls

    Mini Rolled Cheese Balls

    One Perfect Bite! These are soooo good.

    Tags: appetizers parties party foods zChristmas
    Party Food At Goal!

    Party Food At Goal!

    Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

    Tags: appetizers parties party foods Summer Cookout Vegetable Dishes zChristmas
    Apple Brie Bacon Bites

    Apple Brie Bacon Bites

    A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
    Tags: appetizers parties party foods zChristmas
    Spiced Toasted Pecans

    Spiced Toasted Pecans

    These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

      Tags: Appetizers parties zChristmas
      Zero Sugar Layered Creamy Fruity Jello Mold

      Zero Sugar Layered Creamy Fruity Jello Mold

      Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
      Tags: Desserts fruit parties party foods Summer Sweets
      California Roll Bites

      California Roll Bites

      These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

      Tags: appetizers fish & seafood parties party foods
      Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

      Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

      Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

      Tags: Appetizers parties party foods
      Skinny Margaritas at home - Cinco de Mayo!

      Skinny Margaritas at home - Cinco de Mayo!

      I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
      Tags: mexican parties
      No Sugar Cocktails at Home - the Art of the Quarantini

      No Sugar Cocktails at Home - the Art of the Quarantini

      We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and this...
      Tags: parties party foods watermelon
      Crunchy Roasted Chickpeas

      Crunchy Roasted Chickpeas

      A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

      Tags: Appetizers parties salad
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk