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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Bowl of applesauce on a cloth napkin, surrounded by fresh apples and cinnamon sticks.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Tags: desserts Food stages Purees sugar free
Peanut-topped cheesecake on a wooden board with one slice cut and lifted.

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Tags: christmas desserts Desserts sugar free
Sugar Free, High Protein Freeze Pops

Sugar Free, High Protein Freeze Pops

The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
Tags: Desserts sugar free Summer Sweets
Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths.

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Tags: Desserts Italian sugar free Summer Cookout Summer Sweets
Glass of whipped dalgona coffee on a coaster, sitting on a desk with pens, a candle, and a jar of lavender salve.

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Tags: Desserts sugar free
A platter of colorful fruit skewers, featuring strawberries, blueberries, kiwi, cantaloupe, and pineapple, arranged in a starburst pattern on a checkered blue and green tablecloth.

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
Tags: Desserts sugar free Summer Sweets
A round, golden-brown peanut butter cookie with a crisscross pattern sits on a colorful plate decorated with fruits and leaves.

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Tags: cookies Desserts sugar free
Two cups of yellow ice cream sit on a wooden board, each with a wooden spoon and decorated with a sprig of rosemary, alongside a folded blue cloth.

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

Tags: Desserts sugar free
Golden-brown baked custard pie in a red dish with a metal pie server beside it.

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Tags: Breakfasts Desserts easter Italian sugar free zEaster
Slice of cheesecake with berry topping on a white plate beside a fork and a glass mug of coffee.

Blueberry Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
Tags: Cheesecake Desserts sugar free Zero Sugar Added Cakes
Chocolate cream pie with a slice removed, topped with whipped cream and chocolate curls in a graham crust.

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.

Tags: Desserts sugar free Summer Sweets
Slice of strawberry pie with glossy filling and a dollop of whipped cream on a light blue plate.

Suzi's Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
Tags: Desserts easter sugar free Summer Sweets zEaster
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