#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Coconut Custards

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Zero Sugar Lemon Bars

Zero Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
Suzi's Skinny Strawberry Tartlets

Suzi's Skinny Strawberry Tartlets

Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.
No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Skinny Strawberry Pie

Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
Inspire Protein Slushies... GENIUS!

Inspire Protein Slushies... GENIUS!

Place a scoop of your favorite Inspire flavor into a plastic food pouch. Add a cup of milk. Seal Shake & Pop into the freezer. Voila, Banana Nut Ice Cream
Bye Bye Miss American Pie! No Sugar Fruit Tart

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

Fruit Sticks

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
Diet Ice Pops for Summer Yum!

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

Strawberry Rhubarb Compote sugar free

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Almost Zero Calorie Whipped Coffee

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

No Sugar French Yogurt Cupcakes

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk