Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure suga...

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodn...

Susan Maria's Signature Antipasto Salad

Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.

BLT Deviled Eggs

This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheat...

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop...