#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Elevated Deviled Eggs

Elevated Deviled Eggs

These are not your Grandma’s deviled eggs! Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.

Deviled Eggs for Easter

Deviled Eggs for Easter

3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
Grilled Jalapeno Party Poppers

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Party Time Bacon Wrapped Shrimp

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Air Fried Coconut Shrimp

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

How to make Hummus!

How to make Hummus!

Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
Pink Pickled Eggs

Pink Pickled Eggs

Happy Eggs! Deep magenta in color.

My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
Chicken Sticks with Balsamic Tomato Drizzle

Chicken Sticks with Balsamic Tomato Drizzle

An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!
BLT Deviled Eggs

BLT Deviled Eggs

This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk