#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Deviled Eggs for Easter

Deviled Eggs for Easter

3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling.  I think everyone likes Deviled Eggs! I make great ones and usually serve a tray...

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Our Favorite Easter Menu

Our Favorite Easter Menu

We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize ...

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Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

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Air Fried Coconut Shrimp

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure suga...

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Crunchers Party Mix

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheat...

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Apple Brie Bacon Bites

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.

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