#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practically fall out of their shells. 

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
Pink Pickled Deviled Eggs

Pink Pickled Deviled Eggs

Never has a standard plain ole deviled egg been so enticing and unique!  The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Them Into Pink Pickled Deviled Eggs Requires Only A Little Extra Effort.
Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Bacon Avocado Deviled Eggs

Bacon Avocado Deviled Eggs

A riff on the original that does not use mayo! Super Delicious. Take them to any party and watch them disappear.
Italian Sausage and Peppers Tray

Italian Sausage and Peppers Tray

Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.

Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Italian Stuffed Mushrooms

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Crunchers Party Mix

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

Mini Rolled Cheese Balls

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Apple Brie Bacon Bites

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk