#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

peanut butter balls with chips piled in a ceramic bowl on a kitchen counter

No-Bake Peanut Butter Protein Bites

Skip the oven and the hassle! These irresistible mini cookies are packed with protein and flavor. With powdered peanut butter, sugar-free chocolate chips, and a crunch from high-protein cereal, they're the perfect grab-and-go snack to keep you energized and satisfied. Just mix, roll, and chill!

Deviled eggs arranged in a circle on a blue plate, topped with creamy sauce and garnished with arugula.

Elevated Deviled Eggs

These are not your Grandma’s deviled eggs!  Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.

Deviled Eggs for Easter

Deviled Eggs for Easter

3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
Bacon-wrapped jalapeño poppers on skewers arranged in a row on a white plate.

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Bacon-wrapped shrimp arranged on a white plate.

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Crispy coconut-crusted shrimp arranged on a plate with a creamy dipping sauce and lemon slices.

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

Ingredients for hummus: chickpeas in a red bowl, lemon, garlic cloves, tahini, olive oil, and salt on a white surface.

How to make Hummus!

Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
 Halved pink pickled eggs filled with yellow yolk mixture on a wooden plate with lettuce.

Pink Pickled Eggs

Happy Eggs! Deep magenta in color.

My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.

Deviled eggs topped with paprika and herbs on a wooden board.

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
Grilled chicken skewers topped with chopped tomatoes, herbs, and a drizzle of sauce on a bed of fresh greens.

Chicken Sticks with Balsamic Tomato Drizzle

An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!
Deviled eggs filled with a creamy bacon and veggie mixture, arranged in a red serving tray.

BLT Deviled Eggs

This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk