#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Italian Stuffed Mushrooms

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Crunchers Party Mix

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

Mini Rolled Cheese Balls

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Apple Brie Bacon Bites

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
Spiced Toasted Pecans

Spiced Toasted Pecans

These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

    Susan Maria's Signature Antipasto Salad

    Susan Maria's Signature Antipasto Salad

    Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
    Shrimp with Homemade Cocktail Sauce

    Shrimp with Homemade Cocktail Sauce

    There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the holiday meal - Easy, Delicious, Bariatric Friendly too!

    BLT Deviled Eggs

    BLT Deviled Eggs

    This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

    Old-fashioned Deviled Eggs

    Old-fashioned Deviled Eggs

    Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
    Bloody Mary Deviled Eggs

    Bloody Mary Deviled Eggs

    Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk