#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodn...

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

Crunchy Roasted Chickpeas

A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while ...

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Shrimp Cocktail

There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the...

Artichoke Parmesan Spread

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet...

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop...