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Best Bariatric Recipes
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Baked Eggplant Parm
The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Zucchini Pancakes with Ranch Dressing
I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.
Parmesan Creamed Spinach
Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites...
Faux Mashed 'Potatoes' - Cauliflower Mash
We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.
Roasted Sweet Potato
When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb...
Loaded Twice Baked 'Potatoes', perfect with Prime Rib
Fully loaded with all the right flavors of 'sour cream', bacon, cheddar and scallions, this simple dish will be the first to disappear at your family table. THIS is what...
Aunt Gail's Italian Sausage & Apple Lower Carb Stuffing
The best stuffing you will ever eat. Excellent combination of flavors and textures that is lower in carbs as well. If I am going to choose ONE carb to eat...
Summer Squash Casserole, Cheesy Baked Perfection!
Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable casserole, or they...
Sugar Free Bread and Butter Pickles
I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up order and I was...
Boston Style Baked Beans
Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!