Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Baked Eggplant

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Alison's Fauxtato Salad - Not One Potato In Sight!

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, rad...

'Faux Carb' Mashed 'Potatoes'

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Faux Potatoes are the perfect texture. Yum.

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bi...

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of Summer.

Boston Style Baked Beans

Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Baked Cauli 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.

Haricot Vert Green Beans tossed with Olive Oil and Almonds

Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked in boiling water for a minute and tossed with g...