Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Aunt Gail's Italian Sausage & Apple Lower Carb Stuffing

The best stuffing you will ever eat. Excellent combination of flavors and textures that is lower in carbs as well. If I am going to choose ONE carb...

Summer Squash Casserole, Cheesy Baked Perfection!

Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable ca...

Sugar Free Bread and Butter Pickles

I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up or...

Baked Eggplant

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Faux Mashed 'Potatoes' - Cauliflower Mash

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture....

Boston Style Baked Beans

Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Baked Cauli 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years.

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely c...

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and cru...