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Best Bariatric Recipes
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BE Small Easy Meals: Leftover Steak Salad... awesome!
Here is an easy one if you are one of those post ops who cant finish a restaurant meal.
Sliced Steak & Greek Salad
The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
'Better than Burger' Kebabs
Our local Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a ‘different’ than plain ole burgers or meat...
Hungarian Beef Stew... Melt in Your Mouth!
Super tender... you can mash the beef cubes with a fork. Perfect for bariatric eating. I serve with a side dish of pan roasted parsnips & carrots - boil peeled vegetables until...
Tender Steak Salad
Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating
Chinese Beef & Bok Choy
If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleepy and...
St Patricks Day Corned Beef and Cabbage
After all these years, I've finally learned the trick to a gorgeous rich mahogany lacquered, meltingly tender, pepper crusted corned beef. Proving once again, that old dogs can learn new...