#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Meatball Parm Soup

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Cheesy Meatball Skillet

Cheesy Meatball Skillet

Meatballs are easy and this cheesy version is like a hug from your grandma!
Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
World's Best Meatloaf

World's Best Meatloaf

Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Stuffed Meatloaf Cups

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated....
Family Burger Night

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Romaine Lettuce Tacos

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Roasted Prime Rib of Beef... Holiday Perfection

Roasted Prime Rib of Beef... Holiday Perfection

Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish! 

    Celebration Roast Beef with Onion Gravy

    Celebration Roast Beef with Onion Gravy

    I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with mashed...
    Stuffed Pepper Soup

    Stuffed Pepper Soup

    My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

    Philly Cheesesteak Skillet

    Philly Cheesesteak Skillet

    Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with ingredients, adding mushrooms and using Provolone...
    Sloppy Joes - A classic, made Bariatric Friendly!!

    Sloppy Joes - A classic, made Bariatric Friendly!!

    A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk