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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Bowl of tomato-based stew topped with grated cheese and garnished with fresh parsley.

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Tags: Beef entrees Italian Meatballs and Meatloaf soups
Skillet of cheesy meatballs in tomato sauce, topped with parsley, beside a colorful ceramic oil bottle.

Cheesy Meatball Skillet

Meatballs are easy and this cheesy version is like a hug from your grandma!
Tags: Beef entrees Ground Beef Italian Meatballs and Meatloaf
Close-up of a hearty soup with beans, corn, peppers, and meat in a decorative bowl.

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Tags: Beef entrees Ground Beef mexican soups Vegetable Dishes
Slice of meatloaf with tomato sauce alongside lettuce, cucumbers, cherry tomatoes, and an olive.

World's Best Meatloaf

Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Tags: Beef entrees Fall Ground Beef Meatballs and Meatloaf
Stuffed Meatloaf Cups

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated....
Tags: Beef Ground Beef Meatballs and Meatloaf
Plate with a burger patty, salad, cucumber slices, and sauces, set on a table with fork and knife.

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Tags: Beef entrees Ground Beef meals Summer Cookout
Lettuce wraps filled with seasoned ground meat, shredded cheese, salsa, and sour cream on a white plate.

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Tags: Beef entrees Fast Summer Meals Ground Beef lettuce wrap cup taco mexican
Thick slices of medium-rare roasted beef on a wooden board with herbs, salt, and dipping sauces.

Roasted Prime Rib of Beef... Holiday Perfection

Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish! 

    Tags: Beef christmas entrees zChristmas
    Sliced roast beef is arranged on a wooden cutting board, garnished with rosemary and coarse salt, alongside a metal fork and a small bowl of mixed peppercorns on a dark textured surface.

    Celebration Roast Beef with Onion Gravy

    I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with mashed...
    Tags: Beef christmas entrees zChristmas
    Bowl of hearty stew with ground meat, peppers, onions, and herbs served on a colorful woven tablecloth.

    Stuffed Pepper Soup

    My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

    Tags: Beef entrees Ground Beef soups
    Philly Cheesesteak Skillet

    Philly Cheesesteak Skillet

    Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with ingredients, adding mushrooms and using Provolone...
    Tags: Beef entrees Summer Cookout
    Skillet filled with thick, chunky tomato meat sauce on a wooden surface.

    Sloppy Joes - A classic, made Bariatric Friendly!!

    A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.

    Tags: Beef entrees Ground Beef
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk