#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bariatric Eating's 'First Place Award Winning' Chili

Bariatric Eating's 'First Place Award Winning' Chili

Yep, we won First Place in the July 4th Chili Cook off. I've been telling y'all for years that we make great chili! This recipe is the best one yet....
Filet of Beef with Sautéed Vegetables

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
Oh, I wish I were an Oscar Mayer Weiner...

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.
Thin Sliced Beef with Tomato Relish

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea. 

Taco Pie

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Salisbury 'Steak' with Mushroom Gravy

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

7 MORE, Yummy No Bread Foods!

7 MORE, Yummy No Bread Foods!

Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!

Swiss Steak

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
Zucchini 'Linguini' Bolognese

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Italian Pot Roast

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Cheeseburger Pie

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Let's Cook and Get Through This Together!  Part 2

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk