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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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No Sugar Cocktails at Home - the Art of the Quarantini

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Tags: parties party foods watermelon
Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

Tags: Appetizers parties salad
Best portable food to take to a holiday party? Greek Yogurt Dip!

Best portable food to take to a holiday party? Greek Yogurt Dip!

Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

Tags: appetizers parties party foods
Sugar Free Oreo Cheesecake Mini's

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

Tags: Cheesecake cookies desserts parties zchristmasdesserts
Strawberry Mojito - sugar free

Strawberry Mojito - sugar free

Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

    Tags: parties Summer Sweets
    No Sugar Blueberry Jellies

    No Sugar Blueberry Jellies

    These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
    Tags: desserts parties sugar free Summer Sweets
    Parmesan Cheese Crisps

    Parmesan Cheese Crisps

    Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad. 

      Tags: Appetizers Italian parties
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk