Explore Recipes, Tips & Bariatric Advice
No Sugar Cocktails at Home - the Art of the Quarantini
We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Crunchy Roasted Chickpeas
A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.
Best portable food to take to a holiday party? Greek Yogurt Dip!
Everyone loves dip and gets excited when they see a big bowl of it on the party table.
Sugar Free Oreo Cheesecake Mini's
These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!
Strawberry Mojito - sugar free
Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.
No Sugar Blueberry Jellies
These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
Parmesan Cheese Crisps
Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.
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