Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Two grapefruit cocktails with ice and citrus slices in clear glasses against a soft pink background.

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Bowl of crispy roasted chickpeas with scattered pieces on a cloth napkin and wooden surface.

Crunchy Roasted Chickpeas

A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

Creamy dip served on a plate with colorful mini peppers and a sprig of fresh parsley.

Best portable food to take to a holiday party? Greek Yogurt Dip!

Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece.

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

Strawberry and lime cocktails with mint and ice, surrounded by fresh fruit and a cocktail shaker.

Strawberry Mojito - sugar free

Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

    Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes.

    No Sugar Blueberry Jellies

    These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
    Round, crispy cheese wafers arranged on a decorative plate with a bottle and glass in the background.

    Parmesan Cheese Crisps

    Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad. 

      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk