#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Skinny Watermelon Sangria

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Best portable food to take to a holiday party? Greek Yogurt Dip!

Best portable food to take to a holiday party? Greek Yogurt Dip!

Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

Sugar Free Oreo Cheesecake Mini's

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

Strawberry Mojito - sugar free

Strawberry Mojito - sugar free

Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

    No Sugar Blueberry Jellies

    No Sugar Blueberry Jellies

    These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
    Parmesan Cheese Crisps

    Parmesan Cheese Crisps

    Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad. 

      Grilled Jalapeno Party Poppers

      Grilled Jalapeno Party Poppers

      Make these on the grill for your next party. YUM YUM!

      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk