#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Colorful Christmas cookies with sprinkles spilling from a jar onto a tray.

Spritz Cookies, sugar free

Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet.

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Chocolate cookie sandwiches filled with strawberry ice cream on a turquoise plate with fresh strawberries.

Magic Chocolate Strawberry Cookie Sandwiches

Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before you can create a full tray!

A round, golden-brown peanut butter cookie with a crisscross pattern sits on a colorful plate decorated with fruits and leaves.

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Three round, dark brown cookies are arranged on a colorful, decorative plate featuring blue and green floral patterns.

Little Chocolate Cookies

Little Sf Chocolate Cookies! Taste Like Brownies, No Flour, No Sugar!

Peppermint candy canes and a peppermint chocolate chip cream cheese ball shown in festive polaroid-style images.

Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
Fruit-topped dessert arranged with blueberries, strawberries, and bananas in a flag-like pattern on a countertop.

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

A small white bowl filled with creamy, light brown hummus sits on a textured gray surface, next to a spoon with a scoop of hummus resting on it.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Freshly baked oatmeal cookies cooling on wire racks beside colorful ceramic pottery.

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece.

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

A close-up of several chocolate truffles coated in cocoa powder on a light blue plate, with one truffle partially bitten to reveal its rich, dark interior.

Chocolate Truffles

These melt in your mouth!

Soft brown whoopie pies filled with creamy white frosting, stacked on a lace doily against a red background.

Pumpkin Whoopee Pies

Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.

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