#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Magic Chocolate Strawberry Cookie Sandwiches

Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before y...

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

Pistachio Cranberry Biscotti

These cookies taste so good that I have no desire to eat anything with real sugar on our family holiday table. Food this good is a pleasure and not...

Chocolate Truffles

These melt in your mouth!

Strawberry Jam Bars sugar free

I have a bag of Pecan Meal in my freezer procured on a trip to a Pecan Grove in Georgia last fall that feature a touch of Southern Pecan goodness. ...

Peanut Butter Cookies, no added sugar

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade...

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar vanilla cream, as a base for ...

Little Chocolate Cookies - no flour, no sugar, delicious!

Little Sf Chocolate Cookies! Taste Like Brownies, No Flour, No Sugar!

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Chocolate Chip Cookies, no sugar added

They are a perfect nibble to make when you need a plate of festive sweets to share at a gathering of family, friends or office folk. It is nice to ...

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a...