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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Peanut-topped cheesecake on a wooden board with one slice cut and lifted.

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Tags: christmas desserts Desserts sugar free
Two cups of chocolate mousse topped with chocolate shavings, fresh strawberries, and mint leaves.

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Tags: christmas desserts desserts Italian
Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides.

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

Tags: Cheesecake christmas desserts Desserts Zero Sugar Added Cakes
Stacks of smooth, glossy chocolate cups and domes arranged on a white plate.

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. They are shiny and beautiful and it doesn't matter if you eat every. single. one. of. them.

Tags: christmas desserts desserts
Cake pan filled with batter topped generously with chocolate chips, cooling on a wire rack.

Triple Chocolate Chip Cheesecake - No Sugar Added

A true cheesecake that happens to be sugar-free. Sugar-free chocolate chips are easier to find these days as they are made by both Hershey's and Lily's.
Tags: Cheesecake christmas desserts desserts
Slice of chocolate cake with whipped cream and a cherry on top, with a fork holding a bite-sized piece.

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen right now.

Tags: christmas desserts desserts Zero Sugar Added Cakes
Peppermint candy canes and a peppermint chocolate chip cream cheese ball shown in festive polaroid-style images.

Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
Tags: christmas desserts cookies desserts
Glass mugs of creamy eggnog topped with nutmeg on red coasters beside a large bowl and whole nutmeg.

No Added Sugar EGGNOG - Ahhhhhh mazing!

Here is your no sugar eggnog. It tastes as good as it looks! 

    Tags: christmas christmas desserts desserts zChristmas
    A creamy pie in a glass dish on a table with colorful napkins, plates, forks, and a pie server.

    No Bake No Sugar Pumpkin Cheesecake

    Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
    Tags: Cheesecake christmas desserts Desserts pumpkin
    A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.

    Coconut Custards

    One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
    Tags: christmas desserts Desserts eggs sugar free vegetarian
    Apple Filled Dessert Crepes

    Apple Filled Dessert Crepes

    Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are soft and buttery with a...
    Tags: christmas desserts Desserts
    Small ramekin of pumpkin mousse topped with whipped cream, with a spoon resting beside it.

    Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

    The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.

    Tags: christmas desserts desserts pumpkin
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk