#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.

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Broccoli Apple Salad

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.

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