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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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A blue bowl holds a vibrant salad of sliced mango, jicama, and cilantro, garnished with a lime wedge, set against a dark tablecloth and decorative glassware in the background.

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Tags: mexican salad sauces salsas & dressings Summer Side Dish vegetarian
Glass bowl of fresh pico de gallo with tomatoes, onions, and cilantro, stirred with a wooden spoon beside limes.

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Tags: Appetizers mexican sauces salsas & dressings Summer Side Dish vegetarian
Close-up of creamy potato salad with chopped chives, red onions, and pickles.

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

Tags: salad Summer Cookout Summer Side Dish Vegetable Dishes
Shredded cabbage and ribboned cucumber salad with red chili slices and black sesame seeds in a dark bowl.

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Tags: salad Summer Side Dish Vegetable Dishes vegetarian
Colorful Greek salad with tomatoes, cucumbers, olives, red onions, and feta in a white bowl.

Greek Salad

This is how I like to make my Greek salad.

 

Tags: entrees Fast Summer Meals salad Summer Cookout Summer Side Dish vegetarian
Bowl of broccoli salad with grapes, sliced almonds, bacon bits, red onion, and creamy dressing on a wooden board.

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.
Tags: salad Summer Cookout Summer Side Dish
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