#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Garden Fresh Summer Salad with Buttermilk Vinaigrette

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
Asian Cucumber Salad

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Greek Salad

Greek Salad

This is how I like to make my Greek salad.

 

Grandma's Cucumber Salad

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Broccoli Apple Salad

    Broccoli Apple Salad

    This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk