#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

"Big Mac" in a Bowl

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Italian Spaghetti Sauce

Italian Spaghetti Sauce

Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Ruby French Dressing

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
Parmesan Chicken Salad with Creamy Italian Dressing

Parmesan Chicken Salad with Creamy Italian Dressing

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian dressing to keep in the fridge.
Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Ricotta with Red Sauce

Ricotta with Red Sauce

Ricotta is a creamy, slightly sweet, fresh cheese that is the smooth Italian cousin of cottage cheese. It can be a new post op's very best friend.

Buttermilk Wedge Salad

Buttermilk Wedge Salad

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a garnish...
Classic Wedge Salad with a homemade lower cal blue cheese dressing

Classic Wedge Salad with a homemade lower cal blue cheese dressing

We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

 

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing

A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the bottled stuff again. This is one of the most popular recipes on our website.
Sugar Free Cranberry Sauce

Sugar Free Cranberry Sauce

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spooned over pumpkin custard or cheesecake. I love tart-sweet and this is the best. Hard to believe just a couple of ingredients can taste this good!

Roasted Strawberry Balsamic Dressing

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Yucatan Quick Pickled Red Onions

Yucatan Quick Pickled Red Onions

Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves common to Yucatan, Mexico.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk