#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Jicama Mango Salsa

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.

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Ruby French Dressing

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.

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Got a Cucumber? THINK GYRO!

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro.  Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it to ...

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Blue Cheese Dressing/Dip

Blue Cheese Dressing/Dip

Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressi...

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Turkey Gravy

Turkey Gravy

While you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy ...

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Tomato Basil Pasta Sauce

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never b...

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