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A smartphone displaying the Bariatric Eating logo sits next to a notebook with health tips, a yellow highlighter, a cookie drizzled with icing, and a red apple, all on a light-colored surface.
Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Explore Recipes, Tips & Bariatric Advice

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A cartoon skull with a wide grin is biting into a pink frosted donut, surrounded by colorful sprinkles, set against a bright yellow background.

Still Digging Your Grave with your Teeth?

The Easy Way Out Is To Change, Not Have More Surgery! 

Tags: Learning No Nonsense Advice rants regain
Plastic bear-shaped honey bottle lying on its side with golden honey visible inside.

FAQ: Can I use HONEY instead of artificial sweetener?

Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?

Tags: FAQ Learning New Post Op No Nonsense Advice regain
Bucket filled with large crab legs, butter cups, and rolls on a wooden table beside coleslaw and condiments.

Lose Weight on Your Vacation!

Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
Tags: habits No Nonsense Advice
Two smiling older adults in red aprons holding a tray of freshly baked chocolate chip cookies.

How to Outsmart the Holiday Food Pushers!

They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.

Tags: christmas Christmas Support Learning New Post Op No Nonsense Advice support zChristmas
Golden roasted whole chicken on a plate with tomatoes, garlic, chili peppers, and lettuce in the background.

Every Meal Does NOT Need to be Thanksgiving

I am a really good cook but some of the meals that some of you prepare and post in our BE Support Group on Facebook are EXHAUSTING.

Tags: Learning No Nonsense Advice rants support Thanksgiving
Two women in black undergarments stand side by side, each holding out oversized jeans to show a contrast in fit.

It's All Fun & Games 'til Your Jeans Don't Fit!

There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!

Tags: inspire diet No Nonsense Advice rants regain support
Two women in pink outfits interact in front of a silhouette; one holds a plate of fruit while the other measures her waist with a tape, suggesting a conversation about health and body image.

Do we ever THINK like a Slim person?

I have often wondered if we are programmed differently.

Tags: Learning No Nonsense Advice rants
A round fruit tart decorated with strawberries, blueberries, and banana slices arranged to resemble the American flag, sits on a dark countertop beside a red cloth and a silver serving tool.

A Happy 4th of July is all up to YOU!

Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.

Tags: deviled eggs eggs holidays No Nonsense Advice rants
Illustration with gold paint reading You are enough above a smiling woman holding a cup, with BariatricEating.com text.

You can't hate your way into loving yourself!

Wow, you look GREAT!  Who me? Naaaa, I still have 100 more pounds to lose and LOOK at my arms, all this skin!
Tags: body image No Nonsense Advice self esteem support
Salad with lettuce, tomatoes, cucumbers, ham cubes, cheese, sliced eggs, and creamy dressing on top.

Choose ONE Fat... Not Two... Not Three. ONE.

Only a Bariatric Post op can turn SALAD into a 'bacon cheese ranch' fat bomb and not even realize what they've done.

Tags: Learning New Post Op No Nonsense Advice rants support
Vanilla ice cream scoop in a glass against a red background, with black cursive text across the image.

It's All in the "Why" - Coke Zero Sugar - Not My Trigger

"I am going to share something with you all. It is not a ëconfessioní because I did nothing wrong, but I want to start a conversation."  - Matt Frassica, Admin Bariatric Eating Support on Facebook    

Tags: Learning New Post Op No Nonsense Advice rants
A young woman with wavy blonde hair smiles and gives a thumbs-up while holding a green card with an icon, wearing a striped shirt against a plain background.

FAQ: Did your Doctor give you a Bariatric Card?

Years ago, back when people had never heard of bariatric surgery, some doctors offices gave their patients 'bariatric cards'. These cards assisted us if we ever needed help in explaining our surgery for medical needs.

Tags: FAQ Learning No Nonsense Advice
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk