Bariatric Eating: Gastric Bypass and Weight-Loss Surgery (WLS) Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

When Our Mind is Right, the World is Right!

'I didn't get the job because of my weight', is easier to deal with than not being promoted because 'my work wasn't the best of those being conside...

Halloween is JUST the Beginning

Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.

Fried Shrimp, Whale Fries & Birthday Cake!

It helps to remember that we can have anything we want - but it takes a lot of years for it to be our choice and not our compulsion or obsession.

Bariatric Lifestyle Tips

They may appear innocent but Grandma, Grandpa and your slightly jealous sister can be brutal when it comes to your sticking to your guns.

FAQ: I had weight loss surgery last week, why isn't the scale moving?

This is a very common question we see in our support group. Why isn't the scale moving?

FAQ: Why Can't I Use a Straw? Does Anyone Use a Straw?

The arguments over using a straw are nuts, but we get it. The topic creates almost as much passion and drama as the "which surgery is best" debate....

Willpower or Resolve?

Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.

Still Digging Your Grave with your Teeth?

The Easy Way Out Is To Change, Not Have More Surgery!

FAQ: What Do I Do About Constipation?

Constipated? Haven't gone in how many days? Constipation Is 2nd Common Complication Post Bariatric Surgery. Read This In Order To Know What To Do.

Lose Weight on Your Vacation!

Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.

This Too Shall Pass - Covid 19

How to get through tough times as a bariatric post op with calm and common sense

Broccoli... good food or punishment?

I recently read a study outlining the habits of thousands of regular non-wls people who have lost significant weight and kept it off. There were a ...