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Best Bariatric Recipes
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Parmesan Roasted Cauliflower
This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years.
Everything But The Bagel Buns
When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of...
Green Beans with Mushroom Sauce - Homemade Green Bean Casserole
I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a...
Cheddar 'Tater' Tots
When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them.
Watermelon Feta Salad
Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.
Cowboy Beans
Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist -...
Southern Style Green Beans Slowly Simmered
This recipe is for preparing soft, smoky southern style green beans. And the only way to do it right is by simmering the green beans slowly with low heat. A recipe...
Caramel Pecan Sweet Potatoes. Zero Sugar Added
The dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning this into a high sugar, high calorie...