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Baked Eggplant Parm
Zucchini Pancakes with Ranch Dressing
I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.
Parmesan Creamed Spinach
Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.
Faux Mashed 'Potatoes' - Cauliflower Mash
We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.
Roasted Sweet Potato
When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.
Loaded Twice Baked 'Potatoes', perfect with Prime Rib
Fully loaded with all the right flavors of 'sour cream', bacon, cheddar and scallions, this simple dish will be the first to disappear at your family table. THIS is what bariatric eating is all about - making a delicious dish that is easy for you to eat that the family will also LOVE LOVE LOVE.
Aunt Gail's Italian Sausage & Apple Lower Carb Stuffing
The best stuffing you will ever eat. Excellent combination of flavors and textures that is lower in carbs as well. If I am going to choose ONE carb to eat at a holiday meal this is the one that is pouch worthy.
Summer Squash Casserole, Cheesy Baked Perfection!
Sugar Free Bread and Butter Pickles
