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Best Bariatric Recipes
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Cucumber Shrimp Salad. GENIUS for Summer!
Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish...
Slow Cooker Supper: Pulled Pork with Carolina BBQ Sauce
Simmer a tender pork roast all day and serve with a slightly sweet and tangy sauce for a dinner that's Lip-Smacking' Good!
FAQ: What's a Good First Soft Food? Italian Chicken in Sauce
IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give...
Cowboy Beans
Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist -...
Zucchini Parmesan Cheese Crisps
Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic...
Killer Chicken Burgers, Best Burger Award!
Here is a winner for your Bariatric favorites. Moist and Juicy Chicken Burgers with a snappy herb flavor. Serve on Iceberg or Butter Lettuce leaves with Creamy Sriracha Sauce!
Grill Pan Meal: Brined Pork Chops and Vegetables
This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case,...
Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!
My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.
Sheet Pan Roasted Salsa Verde
This one is easy.
There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!
Grilled Lamb Chops with Tomato Cucumber Salad and Corn
Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and summer corn.
Chinese Beef & Bok Choy
If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleepy and...