Skip to content
A 'Soft Food' Holiday Meal
We know that many of our support group members schedule surgery at end of the year to use up health savings accounts and take advantage of insurance deductibles. Then one day wake up and think 'What am I going to do about Thanksgiving and Christmas?' No worries. Not our first rodeo!
Pumpkin Cheesecake. Zero Sugar Added.
Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be a sugar bomb. Its great for everyone at the table.
Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!
The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.
Pumpkin Custard. Sugar Free.
The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily with a squirt of Land O Lakes Sugar Free Whipped Cream!
Sugar Free Cranberry Sauce
This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spooned over pumpkin custard or cheesecake. I love tart-sweet and this is the best. Hard to believe just a couple of ingredients can taste this good!
Pumpkin Roll with Vanilla Cream Filling. Sugar Free.
Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bariatric Friendly & Super Delicious!
Pumpkin Spice Bread- No Sugar Added
Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin loaf to bake for Fall.
Our Famous Sugar Free Pumpkin Pie
The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!
3 Genius Tips for the Perfect Bariatric Thanksgiving!
That behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.
Pumpkin Whoopee Pies
Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.
