#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

No Bake No Sugar Pumpkin Cheesecake

No Bake No Sugar Pumpkin Cheesecake

Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
Pumpkin Cheesecake. Zero Sugar Added.

Pumpkin Cheesecake. Zero Sugar Added.

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be a sugar bomb. Its great for everyone at the table. 

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.

Pumpkin Custard. Sugar Free.

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily with a squirt of Land O Lakes Sugar Free Whipped Cream!

Sugar Free Cranberry Sauce

Sugar Free Cranberry Sauce

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spooned over pumpkin custard or cheesecake. I love tart-sweet and this is the best. Hard to believe just a couple of ingredients can taste this good!

Hermits... golden on outside, chewy on inside!

Hermits... golden on outside, chewy on inside!

Golden on the outside with a chewy center... yum.  Made with Truvia! 

    Pumpkin Apple Butter- No Sugar Added

    Pumpkin Apple Butter- No Sugar Added

    Smooth dark flavors of late Fall!

    Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

    Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

    Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bariatric Friendly & Super Delicious!

    Pumpkin Spice Bread- No Sugar Added

    Pumpkin Spice Bread- No Sugar Added

    Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin loaf to bake for Fall. 

    How to Make Toasted Seasoned Pumpkin Seeds!

    How to Make Toasted Seasoned Pumpkin Seeds!

    Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is more constructive to come up with things we can eat when everyone else is eating popcorn balls. This is a great snack food that doesn't slow weight loss and as a bonus has a lot of protein.

    Our Famous Sugar Free Pumpkin Pie

    Our Famous Sugar Free Pumpkin Pie

    The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

    3 Genius Tips for the Perfect Bariatric Thanksgiving!

    3 Genius Tips for the Perfect Bariatric Thanksgiving!

    That behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.