
Hermits... golden on outside, chewy on inside!
Golden on the outside with a chewy center... yum. Â Made with Truvia!Â
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BE recipes are written to professional standards -Â many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
Golden on the outside with a chewy center... yum. Â Made with Truvia!Â
Read moreAt our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of...
Read moreThis is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth...
Read moreNothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be sugar free.
Read moreThe BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, supe...
Read moreProudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bari...
Read moreThe Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily wi...
Read moreBobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. AÂ super moist and really flavorful pumpkin ...
Read moreThis sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spo...
Read moreMindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...
Read moreThe recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!
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