Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Pumpkin Cheesecake. Sugar Free.

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be sugar free.

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, supe...

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily wi...

Sugar Free Cranberry Sauce

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spo...

Hermits... golden on outside, chewy on inside!

Golden on the outside with a chewy center... yum. Made with Truvia!

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bari...

Pumpkin Spice Bread- No Sugar Added

Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin ...

How to Make Toasted Seasoned Pumpkin Seeds!

Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...

Our Famous Sugar Free Pumpkin Pie

The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

3 Genius Tips for the Perfect Bariatric Thanksgiving!

That behavior now embarrasses me. Almost twenty years after bariatric surgery, we eat much cleaner and prefer simple fresh foods - like NORMAL people.

A 'Soft Food' Holiday Meal

We know that many of our support group members schedule surgery at end of the year to use up health savings accounts and take advantage of insuranc...