Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Puckís Grand Café. One o...

No Bake No Sugar Pumpkin Cheesecake

Easy, tasty, no oven, no added sugar. Boom. Ingredients Two, 8 ounce packages Philadelphia Light Cream Cheese, softened 1/4 cup Splenda Brown Sug...

Pumpkin Whoopee Pies- No Sugar Added

Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.

How to Make Toasted Seasoned Pumpkin Seeds!

Mindless eating is a problem of obesity. It's not fair to just say 'DON'T SNACK' as that is not a realistic way to think people can live. It is mor...

Sugar Free Pumpkin Pie. To Crust, or not to Crust.

I use Splenda as it works well in custards. No need to reinvent the wheel here folks. This is simple goodness at its best. Make this with a crust O...

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Pumpkin Cheesecake - No Sugar Added

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be sugar free.

Pumpkin Roll with Vanilla Cream Filling- No Sugar Added

Proudly add this Pumpkin Roll to the holiday dessert table and let everyone know it's sugar free and low in calories. Of course it's also Bariatric...

Pumpkin Custard- No Sugar Added

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily wi...

Pumpkin Spice Bread- No Sugar Added

Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. It has no added sugar and is reduced carboh...

Thai Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth...