Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A roasted meat dish garnished with herbs sits in a brown baking dish, surrounded by cooked apples, with fresh apples and glasses of clear liquid on a rustic wooden table.

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
Bowl of creamy corn chowder with sausage slices, served on a colorful napkin with a spoon.

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

Plate of meat patties covered in rich brown sauce and garnished with fresh green herbs.

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Steamed broccoli served beside a plate of vegetables in a thick red tomato based sauce.

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce.

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Mini savory muffins in a baking tray beside a plate with fresh parsley on patterned cloth.

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them. 
Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup.

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Beef stew with vegetables served in an orange pot, garnished with fresh herbs on a wooden board.

Hungarian Beef Stew... Melt in Your Mouth!

Super tender... you can mash the beef cubes with a fork. Perfect for bariatric eating. I serve with a side dish of pan roasted parsnips & carrots - boil peeled vegetables until tender and finish to golden in olive oil salt and pepper. Delicious.

Tags: Beef entrees Fall
Jar of thick pumpkin butter on a wooden board, surrounded by autumn leaves and cinnamon sticks.

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk