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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Plate with tomato-sauced meat and veggies, served with a fresh green salad and olives on a patterned dish.

Smothered Pork Chops

Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
Tags: entrees Fall pork
Slice of baked vegetable and ham quiche on a wooden board.

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Tags: Beef Breakfasts eggs entrees Fall pork
Sliced roasted meat seasoned with herbs and spices, shown juicy and tender on a wooden board with dried chilies and garlic nearby.

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Tags: easter entrees Fall pork zEaster
Plate of glazed, barbecued ribs arranged in rows on a white square dish.

Best Ribs Ever

Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.

Tags: entrees pork Summer Cookout
A silver pot on a stovetop contains shredded meat in a thick sauce, with two serving spoons resting inside, and a copper lid partially visible in the background.

Stove Top Pulled Pork

This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.
Tags: entrees Fall pork Summer Cookout
A roasted meat dish garnished with herbs sits in a brown baking dish, surrounded by cooked apples, with fresh apples and glasses of clear liquid on a rustic wooden table.

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
Tags: christmas Fall pork zChristmas
Bowl of rich tomato-based stew with chunks of meat, cherry tomatoes, and a sprig of rosemary.

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.

Tags: entrees pork soups
Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein and Vegetable, protein and vegetable. Every meal does not need to be a 10 course Thanksgiving dinner. It can be as easy as Pork Loin and Salad. Simple.
Tags: meals pork
Plate of cucumber, tomato, and red onion salad with herbs beside a larger bowl of the same salad.

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Tags: entrees Fast Summer Meals meals pork salad Summer Cookout
Stuffed green chili pieces filled with minced meat, arranged upright in a circular pattern on a black plate.

Potsticker Stuffed Mini Peppers

Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

Tags: Appetizers Asian party foods pork
Grilled pork chops with charred tomatoes, lemon slices, onions and garnished vegetables on a grill pan.

Grill Pan Meal: Brined Pork Chops and Vegetables

This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case, a grill pan and throw it into a screaming hot oven. 

Tags: entrees meals pork sheet pan
A plate of sausages topped with caramelized onions is served alongside creamy mashed potatoes and steamed broccoli, with a small jug of gravy in the background on a wooden table.

Irish Bangers and Mash with Onion Gravy

Bangers and mash is the familiar term for the age old classic Irish dish of sausages and mashed potatoes. The sausages are cooked in a hot skillet and a thick...
Tags: pork Vegetable Dishes
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