#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Tuscan Fennel Pork Roast

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Smoky Chipotle Pork Stew

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.

Roast Pork with Apples

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
Irish Bangers and Mash with Onion Gravy

Irish Bangers and Mash with Onion Gravy

Bangers and mash is the familiar term for the age old classic Irish dish of sausages and mashed potatoes. The sausages are cooked in a hot skillet and a thick...
Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein and Vegetable, protein and vegetable. Every meal does not need to be a 10 course Thanksgiving dinner. It can be as easy as Pork Loin and Salad. Simple.
Tags: meals pork
Stove Top Pulled Pork

Stove Top Pulled Pork

This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.
Smothered Pork Chops

Smothered Pork Chops

Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
Tags: entrees Fall pork
Best Ribs Ever

Best Ribs Ever

Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.

Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Smoked Sausage, Cheddar & Broccoli Pie

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Potsticker Stuffed Mini Peppers

Potsticker Stuffed Mini Peppers

Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

Grill Pan Meal: Brined Pork Chops and Vegetables

Grill Pan Meal: Brined Pork Chops and Vegetables

This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case, a grill pan and throw it into a screaming hot oven.